May 17, 2017 · 8:18 am
“I want to be big and strong”
^^ A sentence many a man has said over the years and continues to say to this day.
“I want to be lean and strong”
^^ Something I’m pleased to announce more women are saying, it seems there has been a shift in them saying ‘I just want to be skinny’ to now learning the benefit of being lean and strong, it’s great to see.
While it is only my opinion, I feel everybody should be strong.
I’m not talking about record breaking strong, just strong enough to stay healthy and stave off the effects of ageing on the body.
These sports all centre around lifting:
– Weightlifting (olympic lifting)
– CrossFit (some may not like this one)
Did you know lifting weights can have the following positive effects on the body:
– Hormonal benefits: Higher testosterone, better insulin regulation, more growth hormone, lower cortisol to name a few
– Lowers body fat (great for improving health)
– A higher TDEE (total daily energy expenditure, more calories burnt in a day)
– Increased strength for sport/daily life
– Looking better naked (the most important benefit, obviously)
Those are only some of the benefits, there are numerous more.
Personally I’d say the mental improvement is the pivotal one as this can have the biggest impact on a persons life in a very positive way.
If you’re not an athlete and lift for health/confidence you should do it because you enjoy it, not because you feel you have to, that’s the secret to balance and long term sustainability.
Don’t eat yourself up if you miss a session, chalk it up to life and sue it as a rest day, that way you’ll be more motivated when you get to go in, excited to train in fact. Keep this in mind and you’ll find you don’t fall out of love with training.
What if lifting isn’t for you?
That’s cool, find soothing you do enjoy, here are some other options for improving strength and all achieving all the other benefits mentioned above:
– Calisthenics: bodyweight/movement training, loads of fun
– Kettlebells (sport or hard style)
– Climbing/outdoor sports
There are almost endless options.
Find something you enjoy, training shouldn’t be a chore.
Now go, have fun and make progress.
Filed under Fitness, Nutrition & Health
Tagged as 5x5, 80/20, account, accountability, achievement, action, activation, adapt, adaptation, addictive, adherence, advice, advise, aesthetic, age, alone, alternative, application, athletic, attitude, awareness, baby weight, back, balance, basics, beginner, beginners, behaviour, bench, binge eating, binging, body, body building, body dysmorphia, body image, body weight, bodybuilding, bodyweight, books, breakfast, budget, build muscle, bulking, Business, business tips, calories, carbohydrates, Cardio, career, challenge, change, chins, choice, clean eating, Coaching, commitment, common sense, compound, concept, confidence, consistency, core, CPD, cry, deadlift, deadlifts, density, depressed, desire, diary, diet, dips, dissapointment, double standards, drugs, dumbbell, dup, easy, effort, ego, emotion, empathy, energy balance, ethos, evening, excuses, exercise, experience, failure, false gods, fat, fat loss, fatigue, faux-pas, Fear, fears, female, fibre, fit, Fitness, fitter, flexibility, focus, foods, form, formula, foundations, frankenfoods, free gift, frequency, function, future, gains, genetics, gluttony, Goal setting, goals, grip, growing, growth, grumpy old man, guide, guidelines, gym, habit, habits, happy, hard work, harsh reality, haters, Health, health foods, heart rate, help, HIT, honesty, hormones, humble, hurt, hypertrophy, idea, ideas, ignore, image, Information, injury, insperation, intensity, intermediate, intuition, isolation, kettlebell, kettlebells, knowledge, ladies, lean, learning, lessons, lies, life, life change, life style, lifestyle, lifestyle change, lifting, listen, logic, longevity, loss, macro, macros, marketing, max, me, meals, meat, media, mediation, men, mental health, mental strength, method, methodology, methods, Mind set, mindset, mini series, mistakes, mobility, moderation, money, morning, Motivation, movement, muscle, muscles, new year, new years, new years resolutions, Nutrition, Nutriton, olympic lifting, online coaching, opinion, opposite, option, options, overeating, overload, overtraining, pain, pair, Paleo, PAP, past, patience, people, people skills, percentage, perfect, perfectionist, performance, personal, personal trainer, Personal Training, perspective, philosophy, physique, planning, Plateau, portion control, posture, power, powerlifting, practice, pregnancy, present, press, pressing, pressure, problems, processed food, procrastination, progra, program, programming, progress, progression, progressive, protein, psychological, psychology, questions, quick, rapport, real, real food, real life, real people, recovery, refined foods, reps, reset, rest, results, routine, rules, sad, sadness, salad, science, self confidence., self improvement, self worth, sensible, sets, shopping, shoulders, simple, singles, skill, sleep, smart, smart goals, smart thinking, smile, social media, speed, splits, sport, squat, squats, SRA, stability, Stalled, standards, stereotype, steroids, stimulus, stre, strength, strength training, stretching, strong, stronger, structure, studies, success, successful, successful people, sugar, supplements, Support, sure, sustainable, talent, tax, tdee, tears, tech, Technique, tempo, tension, test, testosterone, theory, thinking, thoughts, time, time management, time saving, tip, tips, to do list, tracking, training, Training program, truth, trying, turth, understanding, variation, veg, vegetables, vitamin, volume, warm up, warning, weakness, weight, weight loss, weightlifting, wellness, whole foods, wisdom, wives, woman, women, work capacity, workout, yoga, you
May 26, 2015 · 9:43 am
“Nutrition is hard, diets are hard, why can’t I just eat what I want and be skinny!?”
This has been said to me on several occasions by various people, but what they seem to miss is that nutrition is as complicated as you make it.
I have always been a strong proponent of eating large amounts of single ingredient whole foods (80%); meaning lots of meat & veg essentially, with the freedom and choice for people to allow 20% of what they want, from any sources they so desire.
I have received a fair share of hate for these views, along with our views that by eating either 80/20 – 90/10 or even 95/5 will be largely responsible for achieving a certain look. The reason we have always stuck by this can be answered by one simple word: Sustainability.
Everyone is the same but different. What works for one won’t always work for another and this is why some people may walk around looking like they’re carved out of stone from Mount Olympus eating 80/20, while for others they might need to eat 95/5 to achieve that look.
Whether you agree or not, that is what we have found to be true for a large amount of people.
Back to the one word answer; Sustainability. A powerful word it is, if you can say that you have found something that you can sustain then you’ve found the secret to YOUR success. It doesn’t matter if it works for anyone else because it works for you and that’s the important thing.
If you’re one of the thousands who hasn’t yet found YOUR secret, the helpful tips we will give you below should help you out because as we’ve said before; Nutrition isn’t hard.
– Eat Like an Adult (Meat, Veg, Fruit – Whole Foods)
– Avoid Excess Amount of Processed Foods (High in Refined Sugar)
– Drink Plenty of Water
– Never Regret Your Choices, If You Do You Shouldn’t Have Made That Choice to Begin With.
Enjoy
Ross
Filed under Fitness
Tagged as accountability, achievement, aesthetic, aromatase, athletic, behaviour, body, fatloss, goals, life, man made foods, meat, Nutrition, processed food, refined foods, salad, sensible, veg, whole foods