Keeping up with the Kardashians.
Proof that being an idiot can have you winning at life.
The rise of reality TV has been amazing to watch of the subsequent years, however it’s lead to the breeding of a generation of idiots.
Deluded idiots at that.
Some people will be offended by that truth, oh well, be offended it’s your right after all.
This mentality has bleed in to the fitness industry as well.
So much so that there are two clearly defined camps:
– Evidence based people
– Everyone else (anecdote, instafamous etc)
Well, that’s have the former would have you see it.
It’s easy to see how and why people are getting confused about what to do for optimal results.
For the average person they’ve complicated fitness & nutrition beyond belief.
The evidence based lot often end up getting people to delve in to science they’re not interested in and lambaste anyone who doesn’t follow their view.
Everyone else will simply share the latest fad craze and tell people what they want to hear, regardless of if it is going to be useful to them.
Is is any wonder people are frustrated these days.
Where should people start?
Who’s should they listen to?
What are they meant to believe?
Three questions that have so many answers you couldn’t ever hope to know them all.
That said, here are three simple considerations for you, it’s your choice if you want to delve in to these more or not.
– Start by looking for the leading authorities in the filed you want to delve in to – evidence & anecdotally based.
– Next find people who have consistently grown in the field, not just in success, in their own education and views. If they have changed over they years that’s a good thing because it means they are searching for the truth and best possible answers for people, hopefully.
– You can believe what you want, however always question it or at least look for views to oppose your own beliefs so you can gain the broader perspective, don’t become dogmatic.
*Bonus – Always look to learn & question why, please also remember that there are some great people out there who give away a lot of great info for free, there’s always two sides to a coin, just try not to be on the same as the Kardashians and their ilk.
Take the above and do one the following:
– Apply it to your life
– Ignore it and move on
If what I’ve said is something you consider absolute bollocks, great, you don’t need to heed my words, that’s your choice.
However perhaps it’s struck a cord of intrigue, if so you should look in to it.
The power of free will & choice, use it wisely.