(Remember this, if people take the time to give you such time/feedback it’s because they care.)
Tag Archives: practice
Did you know you’ll never be good at the things you don’t do.
I know right, quite the mind blowing sentence.
Funny thing is this is something a lot of people actually forget or just don’t seem to be aware of.
When it comes to fitness, or movement as a whole the use/disuse principle is quite really one people should keep in the back of their mind at all times.
If you are looking at having a certain set of skills they need to be practiced.
^^Once you acquire the skills maintaining them (depending on how high a level you want to retain) can take minimal effort.
Same goes for an area you’re aiming to improve or build upon, it needs some attention. 👀
All that being said, you’ve also got to accept there may be some form of sacrifice of what you have to gain what you want.
The cosmic balance must be maintained as it were. ♟
I like to think of it like spinning plates.
You can spin only so many as one time, those will be the ones that are looking good yet there will be some that are slowing, others that are about to topple and a few that are already in free fall, that’s just life.
Using fitness as an example.
You are rather unlikely to bench press 500lbs while also being able to run a sub 5min mile pace on a marathon.
True enough it’s not an impossible task to achieve, however it’s just not probable or reasonable for many.
In our mind we see ourselves at our peak or what was our last peak of fitness, this leaves us with a hefty dose of cognitive dissonance in regards to our abilities.
You’ll also find it’s another reason people won’t push themselves out of their comfort zones and be humbled.
Unless it’s proven it can be ignored. 🤔
Many would rather live in blissful ignorance than uncomfortable awareness.
Sad but very true.
So to wrap up this little mid morning musing take some time to be honest with yourself.
What areas do you need to work on more than you do?
^^This can be in relation to fitness, life, business and more.
Give it some thought.
Life is all about acquiring skills.
Think about it.
As kids we learn to crawl, then walk, then run an jump an play which finally lead in to minor sports and activities, however the best part about all that is the sense of achievement, wether you’re aware of it or not.
We like learning new things and more importantly being good at them, training should be no different.
That being said, there are plenty of exercises that people will avoid like the plague not because of a legitimate excuse but for the fact that they’re not good at the moment and it brings their ego down a peg of three.
If we take squatting for example.
A squat is something everyone assumes they can do, nay, they expect they can do, so when someone tries and struggles or perhaps fails to execute it with any good form they get disheartened and start to avoid the movement, usually opting for leg press or machine work.
Squatting is a skill, much the same as pressing, deadlifting, running, jumping, throwing and so on. The only difference is how quickly a person can learn that skill (major injury or medical reasons aside), some take longer than others but that doesn’t mean you should give up on it.
Something I’ve noticed in other people as I’ve gotten older is just how lacking in resilience they are. If something doesn’t happen instantly or go their way from the start they get pissy, make excuses and give up, bot a good trait to have.
Have I ever had the above attitude?
Yep, more times than I’d like to admit, however there’s no sense in lying about it so I might as well learn from it instead.
The main lesson I took away was this; thing take time, some more than others but everything comes with a cost of your time. You just have to pay it, if you really want to achieve anything that is.
I understand how frustrating it can be when things don’t go your way, oh and before you start thinking “I don’t agree with that.” stop, it’s human nature to get the hump when we don’t get what we want, just accept it, no one is here to judge you and if they are then let them, it literally has no effect on your life unless YOU allow it to.
Will you do something for me? Or more aptly put, will you do something for yourself.
Write down 3 skills you want to achieve.
Next, look at each skill and write down what you need to be doing to acquire that skill and HOW you’re going to achieve it.
Lastly, start working towards them.
Don’t give up, almost everything can be learnt/achieved if given enough time, you just have to want it bad enough.
When it comes to using barbells the is one factor that they all have in common when it comes to correct execution of the various movements, do you know what it is though?
Walkouts, Partial Reps, Banded Moments, Movements with Chains, Lockout Reps, Board Pressing, the list of specialist exercises is numerous but do you really need them?