Tag Archives: perspective
These days it doesn’t take much to make a change, not really.
We have endless options at our disposal in the realm of physical culture, yet many still don’t see any value in it.
The classic excuses come out and one of the main reasons for this is because that in each persons social circle they may indeed not need to do anything as they could be the big fish int heir small pond.
They might be the fittest, leanest, strongest, and so on.
Yet the second they step out of this place they are hit by anxious thoughts, often they will say “I don’t like X, people are too judgemental their.”.
I can tell you one truth, no one really gives a shit about what you’re doing, not really – especially in the gym.
As a people we should always be looking to better ourselves, may won’t, however perhaps they should.
Let us say in your group you are top dog, this is all well and good, especially for your ego, however it’s not conducive to progress.
If you are top dog it might be time to leave your current social circle and find a better one, a tougher one that will force you to start at the bottom again.
This goes for business and a great many other things too.
One sure fire way to light a fire under your ass is to find people that are better than you, never be content with being the dominant force, always be the once chasing because it will keep you sharp, hungry and most importantly, humble.
Or don’t, the choice is yours.
Nothing fancy today, just a short post that is intended to serve as a reminder.
Work harder when you’re in the gym.
Some of you will argue that you already do, if that is true then you’re getting the results you want and can carry on as you are.
If you disagree but are not getting the results you want then it’s time to reevaluate. if you are indeed working hard enough but lacking results you’ll do well to look at the following:
- Is training specific to your goal or general
- Nutrition is suitable for the goal
- Recovery is optimal
- You’re not lying to yourself about how hard you’re really training
- Have you been training long enough to see results – if no keep going of snow, if yes, see above
Not intended to put you down, but when something isn’t quite going as planned it’s worth taking a look at what’s going on in the sense of the bigger picture. Many think they’re doing what they need to do however in reality that’s not the case.
Why do you do what you do?
Can you answer that very simple question with honesty and an answer(s) that you, yourself believe to be true, or will you answer it based on what you have been told to think by others. Just take a minute and think about it.
It is not uncommon for people to sit glazed over when that is asked of them. After all, how often do you get people questioning why you do things, or more importantly asking you to ask yourself why you do things. We think we know, we think they are our own choices, yet when we really sit and think, it becomes apparent that for most people that is not the case.
Often times we simply do the things we do because somewhere along the line we were told that’s how it had to be, how we had to be, how it all ‘should’ be.
Most of you will live other peoples dreams and spend your life wondering why you never feel fulfilled.
If we take the example of losing weight, a term that is not right for a lot of people, the correct term is FAT LOSS. You can cut of an arm and lose weight, you might not be happy that you;ve lost and arm but you’ve lost weight so you can’t complain, right?
Apologies, back to the point.
People look to lose fat because they think they should based on what they have been told by others, read that is written by others, seen in others and consider is the only acceptable course of action by others.
Can you see the problem.
A person will start out on a journey of self improvement based on the opinions, beliefs and values of someone else, they are doing it for someone else, not themselves. Is it any wonder people fail at so many things that they never really wanted. No, it isn’t.
When it comes to achieving a goal, you need three things:
– Hard Work (or work ethic)
Although those three things are important, if the goal of desire is not of your own choosing in the first place you will find more reasons/excuses to give up because you don’t really want it.
Your goals must mean something to you, they must be yours and yours alone. Do it for you, know why you’re doing it and tin doing this you will finally get that fulfilment you’ve been searching for.
Ask yourself again, why do you do what you do?