With what you’ll find below you’ll never again struggle when the summer comes around.
All you need do is follow these 3 key bits of advice.
1 – Have a plan
2 – Be consistent
3 – Eat appropriately
All bluster aside, when it comes to looking good in the summer sun I’m going to level with you, it’s too late.
Unless you already look half decent with your clothes off then a quick 12 week, 90day or blast of training won’t do much for you.
True there might be a few small results due to shock.
Yet in the grand scheme of things you’ll not really look all that different, and on top of that you’ll rebound back to a place where you have higher body fat than you did initially because you feel that a treat is well deserved.
No, it’s not.
Being brutally honest if your body fat is excessive, and just for the sake of numbers we shall say about 16% in men and 26% in women then you’ve got problems.
No short term fix will ever provide that which you seek.
This is because you need to be willing to entirely change your lifestyle, make compromises and even remove some habits that are just not useful for you.
As such don;t work about getting beach or holiday ready this year because it’s too late, start planning what you’re going to achieve for next year and start working on it today.
If this is too much for you to do alone then hire a trainer.
Believe it or not being the bad guy isn’t the nicest way to live life, however as a trainer myself I’m not willing to lower myself to telling you wha you want to hear because it won’t help you.
Hurtful or not, there is little point in me lying to you.
I’ve come into contact with too many people that sit in front of me with tears in their eyes because their partner won’t touch them, can’t get aroused or just doesn’t find them attractive any more.
This is crippling and no amount of ‘body positivity’ will change that, only you can and that means changing your life.
So I guess the big question is this –
Do you want to change?
It’s okay to say no, just realise that eventually it will be too late to undo all the damage and like many you will blame the world & it’s dog for your owns elf created problems, then expect everyone else to accommodate to you and perhaps even fix them for you too.
Do me a favour, please, leave your thoughts below.
Has what I’ve written upset/offended you, if so why?
Does it strike a cord that makes you want to dry, if so why?
Finally, will you do something about it or just continue lying to yourself by saying “I’m not that bad.” or “It’s only a few pounds” and finally “Everyone gains weight as they get older.”.
By all means lie to everyone else, just don’t lie to yourself.
Oh before we go, the best Beach Body Builder of All Time is this – Better lifestyle choices.