Tag Archives: truth
Misleading before and after photos.
Believe it or not you see these all the time.
The amazing results you see that are often claimed to have happened in such a short space of time can often be up to 10 years apart.
The same is true for the shots that people have angles the shit out of, filtered to within an inch of existence and sharpened so much that you’ll get cut just by gazing upon them.
Yep, after seeing plenty of colleagues/friends share their transformations photo’s to gain a nice hefty chunk of appreciation this elf us that have been in their lives for some years recognise the before picture, and it’s old.
These will of course pack the desired punch needed.
While the photos are all real, the story is misleading and that just bugs me.
If you’re going to compare a photo of yourself then 6-12months apart is a good idea as it will allow you to share the lessons you’ve learned in that time with your followers and fans with some honesty and for the purpose of helping them, not just boosting your likes.
This is of course not to say that a collage of your journey from day one isn’t worth of praise, oh no it is, so long as you exhaling how long the expanse of time covered from photo 1 to this present one is.
A year by year comparison will do many things:
1 – Show how progress is slow and change is gradual (for the most part)
2 – That consistency wins out in the end
3 – Change need applied effort (explained in lessons learned in each photo/reflection)
4 – Provide a true account of your journey, the progress/ & regress because that happens too
5 – Keeps you humble
We could list many more things here however I’d like to keep the one short for once.
In closing, be honest with your photos, your stories and worry less about trying to be impressive for the sake of it.
Share your knowledge, experience and let people know that you too struggled to get where you are and that one day, if that’s what they want, they can get there as well.
I’m going to let you in on a secret held closely by those in the fitness industry.
The majority of us have no real clue what we’re doing.
Honestly, in the early days apart from knowing a few basics on from (even that is questionable) when it comes to putting together training programs we’re woefully underprepared.
This is speaking from experience.
Initially what got given to people was nothing more than copies of what had been found in books or learned in passing by those more experienced.
This wasn’t really programming, it was merely getting people to exercise and expend energy.
Don’t get me wrong, for the larger population of gym-goers all they want is to feel like they’ve done something, they care little for the details or even if what they’re doing is optimal for them.
So long as they enjoy it that’s all they care about.
Do you know what, that’s 100% cool because if it keeps people training then it doesn’t really matter if their coach/trainer doesn’t really know what’s going on, so long as the client is happy that’s the priority.
It took me years to really get a good grasp on programming.
Even then there was still a lot of gaps.
Of course, over time a deeper understanding has been gained and now more can be seen in each successful program/protocol that is out there.
Has this improved my ability to coach/plan?
Yep, without a doubt.
Has it been something I will share with my clients?
Nope, most don’t want to know. They just want to be told what to do, how hard to work and that’s it.
Sadly the only people care about the quality and details in training programs are the coaches (and a few unique clients).
Thus you don’t have to be good at the above to do well in fitness, you just have to give the people what they want, a solid business tactic.
One word of warning though, the approach of giving people methods without understanding will only really work on beginners.
This is why you rarely see a PT/Coach in a gym wh works with anyone at the intermediate level or higher (they lack the depth of knowledge to do so), and do you know what, this is a good thing because it’s almost more hassle than it’s worth.
Being someone who has gone through various stages of learning and coaching I can tell you this much, no one really cares how much you know.
No one cares that a decent program can take several hours to write, in fact, most will be just as happy with something you cut & paste from the internet (cookie cutter stuff).
The only person that will ever know is you.
If you want to delve this deep then these three books are good places to start:
– Super Training by Mel C. Siff and Yuri Verkhoshansky
– Periodisation by Tudor Bompa
– The Transfer of Training in Sport by A.P. Bondarchuk
You can also find a lot of great info online for free.
Another gem of a book is Viking Warrior Conditioning by Kenneth Jay.
The choice is yours, my friends.