Tag Archives: thoughts

Do we even need to train?

We get told there are things we have to do in regards to training, and in regards to specific goals it’s 100% accurate, however for general life it’s more like set of guidelines.
 
The goal of all life is death.
 
Well, avoiding it for as long as possible is what most desire.
 
To achieve this you need optimal health.
 
Does this necessarily mean you’ll be able to run a marathon, deadlift 3xBW or do 10 rounds in the ring with Tyson, no it probably doesn’t.
 
When it comes to your training do you ever ask yourself what is it you actually need to life a full and fruitful life?
 
Then I suppose that begs the question of if you want a long life (quantity) or a life filled with adventure, memories and learning (quality).
 
🤔🤔🤔
 
Once you know what it is that you desire, your training can reflect that.
 
In general life we can say that realistically we may need three type of strength – lifting, carrying, getting up.
 
As for CV, well the need is to be able to walk for extended periods of time, at potential pace without getting winded.
 
Pretty simple really.
 
You can achieve this many ways.
 
That being said, one of your life goals might be to have an epic physique, godly strength, skills galore or generally be an all round badass, if so then you’ll need to dial in some specifics.
 
There isn’t much we need to do in this life, especially fitness/training related.
 
Before you go down a rabbit hole be sure to ask yourself why you’d choose to go down it and what it will do for you in the long run that when you look back you can say without hesitation – “Totally worth it.”
 
Choose your path for you, otherwise you’ll end up going down someone else’s.
 
You should investigate this thoroughly.
 
Enjoy,
Ross

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A creature of not letting go

Creature comforts, that’s all they are and yet you won’t let them go. Even the detrimental ones.
 
Please do tell me why.
 
Be these your supplements for training, binge watching habits or destructive food choices, do tell me why you can’t let them go.
 
I too had these… Have these, although most have been given away and the realisation they were no longer of any use was accepted a couple still hang on.
 
The reason they’re there for me is nothing other than comfort, protection and the satiation of a lingering childhood ego the has yet to fade into the back of my memories to be forgotten and replaced by something better.
 
Growth take times, yet the first step will often be looking deeply at what we do and understanding why.
 
Knowing plenty of people who willing get stuck in a loop is inherently fascinating to me.
 
Why would someone choose suffering, stagnation and on occasion regression over growth and moving forwards?
 
What emotional tie to do they to this ‘thing’, because that’s all our attachments really are in the end, emotions that hold on to things that no longer serve a purpose.
 
Are yours because of self imposed punishment, an inability to forgive yourself for your past mistakes or maybe it’s something as simple as denial.
 
Questions worth some of your time, although ultimately you’ve no need to listen to me or entertain/consider what I say, this is because I’m not the boss of you, in fact I’m no one in the grand scheme of things, yet that won’t stop me from being forever curious as to why it is people, we, do what we do.
 
You should investigate this thoroughly.
 
Enjoy,
Ross

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An Attitude for All

Recently I’ve been watching My Hero Academia.

As some of you may know, anime is something quite close to my heart because of the many times it’s helped me escape from the world.

Many lessons have been learned from all these fictional characters (who were all created by real people).

This recent choice got me thinking about why we all love superheroes.

Is it due to their ability to overcome any obstacle?
Perhaps because of the many powers they have?
Maybe it is the overwhelming moral compass?

Or is it because of something else?

Chances are it’s all of these things and more, yet to me, there is something else that matters even more.

Even if it’s not real and only in the context of the show you’re watching, it’s the fact they give us hope.

Hope to overcome any odds.

To keep moving forward no matter the struggle.

They make us feel like we’re not totally helpless in this life and if we are to truly take a stand, to keep moving forward we will be okay in the end.

Heroes are who we wish we could be, yet in real life, true heroism doesn’t get the rewards of glorification it does in the fictional one.

Yet even with this being the case, and no one ever noticed or said thank you, why wouldn’t you want to be a hero?

Worth some thought.

You can choose your actions, your life is yours so you make the best you can of it regardless of the hand dealt to you.

I shall leave you with this:

https://www.youtube.com/watch?v=VkjDWnZW_yA

Enjoy,
Ross

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Life is Chess, You are a pawn

“I do not wish for immortal glory. Nor to have my name etched in histories unbreakable stone. All that I seek is keep moving forwards, to become better. Not the best, just better because it’s all I can do in this life.”
 
In response – “So why don’t you then?”
 
How many times have you heard people talk a good game only to 180 on their own altruistic and nobel words.
 
It’s easy to talk the talk, yet actually putting one foot in front of the other, well that’s where shit gets hard.
 
So many are ‘could have beens’ in this life.
 
They waste their natural gifts because it’s easier to embrace the fantasy of ‘what if’ or ‘if only’ instead of embracing the bitter reality of ‘what is’.
 
A lot of people I know talk about what they want, some even go as far as getting it and then upon the realisation that it doesn’t solve all their problems they react in one of two ways.
 
– Stagnation
– Regression
 
Those who fall in to the comfort zone of the first try to live of their minor achievement for the rest of their days, and for a time it works yet eventually people get tired of listening to stories of their glory days because they’re so far in the past they’re not longer relevant.
 
The people who sink in to the sands of regression.
 
It is for those people I truly feel for.
 
Getting that which they sought the most, hoping it would fix everything only to find it didn’t and that intact the problem wasn’t something they could fix externally and that it was something deep inside all along.
 
Something that was broken, that needed to be accepted and perhaps even leg go of, alas it’s too late for that now.
 
In a panic they try to regain what they now feel is lost and try to regress to their former self, yet all the end up doing is becoming a shadow of that and fall even deeper in to their own self cerated abyss and hell.
 
Life is always going to be about choice.
 
With choice comes a direction and all that we can hope is that it takes us forwards.
 
True enough some will take us sideways, yet even those are better than staying still, however none can lead us backwards because like the retro games of the past you can only move forwards and that which came before is now cut off forever.
 
Unlike a game though life has no reset button and you have to live with your decision, like it or not that’s how life goes.
 
How many times have you wanted to go back?
 
Once, twice, hundreds?
 
In any of these lamenting moments did you ever stop and ask yourself why you wanted to go back?
 
Was it because that pain and suffer was familiar and that you’d developed just enough coping mechanisms to allow survival or was it because of something else, cowardice & fear perhaps?
 
My dear people who read these ramblings, do you resonate with any of the above or is it just me in my madness who has felt this?
 
Either way take heed of my words, you can only move forwards and regardless of wether you do or you don’t everything else will because time waits for no one.
 
Remember this.
 
Enjoy,
Ross

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Bike Ride & Prejudice.

As we bask in the glory of the sun, like moths to the flame the cyclists take to the road.
 
Now there’s never been a problem my end with them until now.
 
Clogging up my pavement with their lycra barely supporting their family jewels 😤
 
Nah I just kidding 😂
 
One thing the sun seems to help many achieve is extra daily activity, be that in the form of cycling, running, swimming, or any outdoor activity.
 
Personally whatever get’s people actually doing something productive in regards to exercise/training is most pleasing to me.
 
These days a great many are caught in the thought that this must be done in the gym.
 
Simply not true.
 
My preferred style of training is outside with kettlebells, sandbags, barbells, ropes (to climb), if it was in a classic sense of training.
 
A truly enjoyable form of training is one where you learn a great amount of skill with it, such as martial arts, movement or that kind of thing.
 
Blending the two can make for quite the enjoyable life.
 
You’ll also be pleasantly surprised at the results too.
 
One thing I’ve tried to teach many is that it’s less about training ABC to achieve XYZ.
 
It’s about deciding what life you want to live and living it.
 
Say you wish to live life X, then the results you’ll have in fitness health, potentially aesthetic and all that other stuff will be the byproduct of the life you live.
 
This often yields a vast amount of experiences that can touch your heart emotionally and end up being unforgettable.
 
Now that my friends is a life well lived.
 
Therefore choose well and if you find your choice isn’t working for you then change it.
 
Simples.
 
Enjoy,
Ross

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Fitness & the Mid-Life Crisis

Do you wonder what your ‘mid-life crisis’ is going to look like?

Could it end up being the classic mixture of getting tattoos, a entirely new wardrobe to regain lost rebellious youth and maybe a bike too.

I guess you could be one of those who leaves their partner, home and comfortable life for someone 10+ years younger and partying on school nights.

Working in fitness you’ll find you see this happen a lot.

People getting results and aesthetic change often being the catalyst.

While we say looks don’t matter they do, as does the attention that comes with them.

True enough some very unique people get a lot attention and yet they never seem to hold on to a persona or settle down.

The sad reason why is because such people are often seen as a fetish, you know something that you want to do behind closed doors yet wouldn’t want to be seen in the light of day with.

This doesn’t mean they’re a bad person or not worth anything else other than being a fetish, however that’s just how it goes.

Sadly I’ve seen it happen many many times over.

Same is true for those who once upon a time were the object of everyones desire & attention, able to pick and choose at will.

Yea that fades over time and they too are cast to the margin bin. From all perspectives it can be quite the knock to a persons confidence.

It won’t change anytime soon and as such the mid-life crisis will always be a thing.

They usually reignite some of the embers of attention that was once a roaring flame, and to some that’s enough, for now.

Of course this too will die out eventually.

Once that happens you’ll be left with a bike you never ride, tattoos that you don’t like and a head full of bad memories.

I’m sure you know someone who has had, or perhaps is going through this time in their life, maybe it all started when they began going to the gym.

Who knows, just some food for thought.

If you do happen across people in this situation try to understand it from their point of view and more importantly why they feel as they do.

Knowing how someone feels can be the biggest step in helping them, especially if you get it too.

Hopefully it will also help you avoid the same pitfall.

Enjoy,
Ross

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Are you the average man or woman?

Do you want to train for health, performance and to feel better because if that is the case keep reading.
 
Three things in the gym you should ideally be able to do.
 
Ladies:
 
1 – 1x Double Bodyweight Deadlift
2 – 5x Chin Ups
3 – 1x 3/4 Bodyweight Press
 
Gentlemen:
 
1 – 1x Double Bodyweight Deadlift
2 – 10x Pull Ups
3 – 1x Bodyweight Press
 
None of the above requires astronomical strength.
 
Hit the above though and chicness are you’ll have some good base results.
 
Say you struggle to achieve these then it can mean a few things, such as you might have been injured one upon a time, have a legitimate medical excuse that makes you exempt etc.
 
If you have no aliments (real ones), then it may mean this:
 
– You’re too heavy
– You’re too weak
 
Now a lot of people will get the hump reading this.
 
Some will scream and shout about their not being any cardio goal however I shall explain why there are none.
 
CV is easy to build.
 
(I’d recommend a sport, like boxing, BJJ, skipping etc)
 
Think about it logically for one moment, please.
 
You can go from couch to 5k in a matter of weeks, perhaps even train to run a marathon within 6months (I’ve known people to go form never doing any fitness to that feat, it was most impressive).
 
Yet when it comes to building strength you’ll find that shit takes a long time, especially if you’re very de-conditioned.
 
Strength, or base strength has a universal crossover to life.
 
As does mobility, as such here are three other things you should be able to do:
 
– Sit in a full ROM squat pain free for 5min
– Lay down, stand up, crawl and climb things pain free
– Pass all minimum ROM tests (google this)
 
Many will see me as overly harsh, other will know my intentions are good though.
 
Like a post I shared a few weeks ago about being abel to haul around a sandbag of your own bodyweight.
 
Ideally you should be able to carry it for at least 1min without any real trouble. get it to your shoulder and even over head too with not too much soul crushing effort.
 
^^ All of this will build decent CV levels by the way.
 
(If you want to build strength and CV use kettlebells)
 
We’ve become so sedentary.
 
All of the above seems like truly huge feats and they’re not.
 
Not really.
 
Investing in your own strength, mobility and base levels of conditioning will help stave off meeting Charon too soon.
 
Give it some thought.
 
Enjoy,
Ross

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What’s your doctrine?

In fitness you’ll find many tomes.

Each has its own unique benefits, limitations and place in the realm known as physical culture.

You can probably guess I’ve followed a few over the years.

Becoming embroiled in one thought process is easily done, especially if it’s spoken with enough conviction. In the 70’s we had body building, the 80’s had step, the 90’s was functions training and the last couple of decades brought us CrossFit & HIIT and more recently Movement Culture.

As mentioned above, all have their good points and in truth once you find one that keeps you consistently training you’ll feel great, or at least a part of something bigger than yourself.

I’ve personally been in the industry a fair while now, a literal lifetime when compared to the age of some young adults just stepping in to the field.

In this span I’ve seen trends come and go.

Plus there are a few things that have stayed and will always remain important.

  • Strength
  • Mobility & Movement
  • Health
  • Enjoyment (purpose)

You might love running, if so cool you go run just be aware of what running is lacking from the above (strength).

Perhaps you’re a powerlifter, great just be sure to fill in the missing gaps (health, mobility & movement).

I’m sure you can see where I’m going with this.

On a personal note I don’t really care what people do so long as they are doing it for the right reasons, that being it means something to them that is at the live of their very soul, none of this superficial bullshit, got no time for such pointless things.

Do you love what you do?

No, really, can you say without any doubt you love what you do (in the gym, this kinda applies for life as well – just saying).

If you have any hesitation or have to justify your answer then somethings not right.

You’ll find many a doctrine in fitness, ideal if you find one that have the elements mentioned above that’s the most optimal one, however it’s also rare.

Enjoy,
Ross

Oh, before I forget, it’s okay to create your own style you know. Learn from all the single views of the big picture and eventually you’ll have quite the impressive view to which you can then give back to the realm of fitness by creating something of your own.

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Deliberate Practice FTW!

Did you know you’ll never be good at the things you don’t do.

🤯🤯🤯

I know right, quite the mind blowing sentence.

Funny thing is this is something a lot of people actually forget or just don’t seem to be aware of.

When it comes to fitness, or movement as a whole the use/disuse principle is quite really one people should keep in the back of their mind at all times.

If you are looking at having a certain set of skills they need to be practiced.

^^Once you acquire the skills maintaining them (depending on how high a level you want to retain) can take minimal effort.

Same goes for an area you’re aiming to improve or build upon, it needs some attention. 👀

All that being said, you’ve also got to accept there may be some form of sacrifice of what you have to gain what you want.

The cosmic balance must be maintained as it were.

I like to think of it like spinning plates.

You can spin only so many as one time, those will be the ones that are looking good yet there will be some that are slowing, others that are about to topple and a few that are already in free fall, that’s just life.

Using fitness as an example.

You are rather unlikely to bench press 500lbs while also being able to run a sub 5min mile pace on a marathon.

True enough it’s not an impossible task to achieve, however it’s just not probable or reasonable for many.

In our mind we see ourselves at our peak or what was our last peak of fitness, this leaves us with a hefty dose of cognitive dissonance in regards to our abilities.

You’ll also find it’s another reason people won’t push themselves out of their comfort zones and be humbled.

Unless it’s proven it can be ignored. 🤔

Many would rather live in blissful ignorance than uncomfortable awareness.

Sad but very true.

So to wrap up this little mid morning musing take some time to be honest with yourself.

What areas do you need to work on more than you do?

^^This can be in relation to fitness, life, business and more.

Give it some thought.

Enjoy,
Ross

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Two Tone

I’ve never seen a butterfly with wings to two different colours before.
One electric blue & one magenta.
I wanted it to land so I could admire it because rare things should always be admired.
Alas it only lingered for a moment before disappearing amount the leafs of a tree.

Strange morning really.

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