Tag Archives: self worth

Recovery & Self-worth

“It’s not about how much you can do, it’s about how much you can do and still recover from.”
This may seem obvious, however a lot of people think they can do that little bit more to get the upper hand, and for a short time they might indeed achieve this, however if it is prolonged a great many will go past the point of which they are recovering and eventually burn out.
If you look at training you need to have planned phases of overreaching, this means dipping in to the bodies energy reserves and even having them below a homeostatic level for a period of time, then you back off and allow your body to recover, thus achieving super-compensation.
That means you train hard, get tired, push a bit more, rest/recover and come back stronger than before.
Pretty simple.
A lot of people do this and then try to do more on top, this goes from overreaching to potential overtraining, or worse, they simply do more at a less intense level and never make any progress what so ever.
You can train hard or you can train long, not both.
The idea of training is to push past your limits, then back off and let your body recover so what used to be your old limit it now closer to your current norm.
Sadly the culture we live in leaves people wanting it all yesterday, not to mention they then become addicted to outdoing everyone else which can leave them frustrated.
Yep, frustrated.
How you or do you know anyone, who trains ‘hard’ all the time yet struggles to get results or progress and then becomes jealous of someone else who does half of what they do and gets better results, I’m sure you have.
When this happens all the excuses come out – “Oh, they have better genetics than I do.” or “It’s easy for them I have XYZ condition.”.
You get the idea.
What gives me the right to say this you ask?
I’ve been that person, I did too much and blamed everyone else for my lack of progress when it was all on my because I was doing too much, I was addicted to exercise and drove myself in to the ground because I thought I knew better and I didn’t, don’t be an idiot like me.
I have something to tell you.
Training doesn’t have to consume your life unless you’re a professional athlete.
If you work the 9-5, have kids and a life, you can look great training 3-4 times per week, in some or most cases 2-3 is more than enough, especially when combined with optimal (sensible) nutrition.
Mostly peoples mindset comes down to them trying to impress someone or impress others, why though?
Doe sit matter if you impress other people, seriously, does it matter to you that much? Really, does it?
There is a reason that the older people get the more you hear them say things such as “It doesn’t matter what people think.” – it’s true, it doesn’t, not really.
While we all have peers and people we want the approval of, seeking that validation shouldn’t rule our lives because its not healthy if it does.
It’s true that the praise of others is nice, it makes us feel good about ourselves, however there is something far more gratifying, self-worth. If you have that you’ll find you’re not only a lot happier but life is a lot easier.
Learn to be proud of yourself, if you always rely on others you will always be unhappy and wanting more, not to mention subject to their judgment and trying to keep everyone happy will drain you mentally, it’s not worth it.
Pick a select few who’s opinions are worth something and aim to gain self value, you’ll be much happier for it.

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Me, Myself & I – Ego Tripping 101

Morning All,
I hope you’re all well.
So, what to write about today, that isn’t recycled information with a slightly different wording or spin on it…..
As you may have guessed that is essentially what writing/social media videos etc is actually about in the world of fitness.
There is little that we don’t currently know that doesn’t involve the very complex biochemical reactions/mechanisms of the body that is. As for training and nutrition, it’s almost all been said before, so keeping this in mind I feel some reflection would be good.
As yourselves the following and answer them honestly:
– Where did you start?
– Where are you now?
– How has your ego held you back?
That last one will sting for some of you, but hey ho, ego is a fragile thing that leads us to do stupid things on a regular and repeated basis.
When it comes to the ego, it can govern us in secret and we never know. It is so sensitive that it feel threatened by almost everything that opposes it and the main fear it has is that of dying (metaphorically).
No one likes to admit they might be wrong, or to change a belief or value, even if it is a destructive one that holds them back, I can attest to this as mine has stopped me doing a great many things and because of this I’ve been able to learn what it feels like when mine starts acting up, which I will share with you in the hope you might be able to learn how to silence yours and avoid making the mistakes I have.
Essentially you know something doesn’t feel right yet you do it anyway.
You seem there is alway an argument, judgement or someone to oppose your views coming.
Not getting your own way or people not fitting your bias will leave your ego screaming because it feels it’s in danger. You will actively seek out info you agree with, even if it’s wrong.
As you can guess, you defend everything you say without questioning if it’s wrong, which it might intact be.
Also known as projection, you place everything you don’t like about yourself subconsciously on others so that you don’t feel sacred around them.
“I know, but…” – this is the line that shows your ego is feeling threatened, if you go to say it stop yourself and listen first.
Children and the immature seek revenge, the mature and the wise seek understanding and to learn from their experience. if you find yourself point scoring all the time it’s a sign ego is controlling you.
Take these simple insights as see which ones apply to you and for the love of all that is holy, think before you speak, trust me, it causes more problems than it’s worth when you engage your mouth before your brain.

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Enjoy the Journey

Morning Guys,

The first full week of 2016 is here, it is also the week where everyone will start their journey to a ‘New Me’ and while I find this admirable I sadly hate to say that more than 3/4 of the people who start today will fail.

What is my opinion based on?


Over the years I have seen a lot of people start down the road of redemption from their woeful ways, many actually achieved their initial goals which is fantastic but less than a 1/4 of them continue and I’m going to tell you why.

They don’t enjoy the journey.

Having a goal is purpose, but it’s enjoying the journey that makes it truly fulfilling and worthwhile.

I see a lot of people who rush towards their goal, achieve it and for a short time are satisfied, or at least their ego is anyway. This is nothing more than a mentality, we are conditioned over time to stay focused on one point and reach it no matter the cost, however we forget to enjoy the process and thus our achievements don’t stand for much or give us that feeling which we truly desire; Self Appreciation.

We embark on a journey because we THINK we should, because people will congratulate us, because others are doing the same, when in reality we should do it for ourselves, after all, the only persons opinion that really matters is your own.

If you’re one of those on the road to a new you then enjoy each day as it comes. Be proud of every step you take, congratulate yourself and don’t rely on other people for your validation. By enjoying the journey you will achieve you goal and more, not to mention you will actually start living instead of just existing.

Enjoy the journey,


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