Take a look around your gym or current place you train.
Now ask yourself, why are you there?
What emotions are driving you to become better than you currently are, if that is intact the case.
After spending one lifetime in the gym, a lot has been seen.
So many failures, stagnations and regressions.
Most people hit their initial goal, they have their first and seemingly last hoorah, only then to spend any further time after they let their starting success slip by trying to get back to ‘where they were’.
A nobel notion, yet it’s still a foolish one.
Speaking from experience, trying to achieve or relive past glories just isn’t wise because everything is different now.
What you did won’t happen in the same way again, you can than the law of accommodation and GAS (general adaptation syndrome) for that.
You see our bodies remember what we did, they adapt and make is so that if we end up doing the sam things again it is less metabolically costly, meaning the results won’t be on the same standard as they were before.
None of this finding what works for you gubbins because what works for you is simply what works RIGHT NOW.
Thing stop working for a reason.
That reason is noted above, you adapted.
While you might really enjoy something if it yields not further result then it’s largely if not entirely a waste of time.
You’d have no hesitation in telling a child that once all their juice is gone from the carton that continue to suckle on it won’t magically produce more juice, same is true for your training, the only difference is that because you’re an adult you seem to have forgotten that the rules of life apply to you.
Another pitfall in doing what we did before, training or nutrition wise, is that we remember how it was and if it’s not up to par we mentally berate ourselves.
This also gives us a reason to fail as well.
Hours then get put into finding all the excuses as to ‘why’ progress can no longer happen, essentially we chase sympathy and pity from others, rather than dragging ourselves forwards out of the mud.
Mud is warm in some cases I suppose, so the appeal is logical.
If the above resonates with you then instead of going back to do what you did before, bin it all off and take another route entirely.
No excuses, no bullshit, just action.
Ask yourself, why am I doing this?
For what reasons emotionally do I want to progress?
Why do I need to be better?
Fond memories of the past should remain as exactly that, memories.
You’re not writing a new chapter because that book is done and now up on a shelf somewhere, it’s time to write a new story instead of repeating and rehashing the same sad old one.
If variety is the spice of life then why not seek change.