Tag Archives: harsh reality
We live in a world where shifting the blame is common place, no one wants to take responsibility for anything, least of all their own health.
“Fast food companies & sugary drinks are to blame.”
“Saturated fats are to blame.”
“Carbs are to blame.”
No, you’re to blame.
Not companies, not individual foods, not work stress, no your kids, YOU.
The problem is you and your choices.
If we look at things logically we can discern why people crave certain foods from a deficiencies standpoint, we can even see the seeking of sugary to increase serotonin levels and other such things, however the way we deal with our needs is down to no one but ourselves.
People are gluttonous, greedy and selfish when it comes to doing what they want and when the guilt sets in they find excuses rather than dealing with any potential negative mental associates/coping mechanisms they’ve created.
It needs to stop.
The great many need to understand that when all is said and done the buck stops with them. They hold all the control of their own choices, no one can really force them to make one, not really.
Look at nutrition, it’s all on you.
Reflection is something everyone should practice because taking the time to sit and look back over ourselves and our choices can provide clarity, if we let it, or we could bury our heads in the sand, your choice.
Give it some thought.
2017, the year of the revolution you made in 2014…
How many new years resolutions have you made the you’ve actually stuck to?
Two, maybe three?
Perhaps you’re one of the few who has hit every single one each year. If so, good work, you’re a rare breed and deserve all the success – Honestly, I mean that, Im not being sarcastic.
Back to the point of this post.
The problem I see with the good old NYR is that people think they need a specific date of time to make a change or create a goal. Personally I feel the new year is the worst time to do it and I shall tell you why… It’s because people are going to give up and fail, so this means that when you also give up you’re not the only one, saving a part of your ego and it means you can get away with stopping judgement free because it’s not just you who stopped.
Don’t get me wrong, it’s not nice to see people give up but it happens because it’s easier than the alternative (sticking at something through al the hard times to come).
It might sound harsh but it’s the truth. We all know that plenty of people will start a NYR and not hit it, thus taking the pressure off, but for those who stick to it people will start to say things like:
“I wish I could have stuck to mine but work got in the way” – No, you got lazy and didn’t prioritise.
“They’ve gt it easy, they don’t have ZXY stopping them or getting in the way.” – How do you know? They might have more to potentially hold them back, they just stuck at it because they had heart and wanted success more than you.
Get the picture?
If you have a goal or resolution why wait until the new year to action it? DO IT NOW!
You don’t need permission or a special date to start, you just need to do it and stick with it, it’s that simple. If you find it hard on your own and get stuck or need help then ask for it, people will help you, we like helping each other, you don’t have to do it alone if you don’t want to. Surround yourself with people to help you succeed.
So tell me, on a scale of ‘I will do what I need to do to succeed’ to ‘I will give up at the first sign of hardship or opportunity to give up’ where will you be?