Tag Archives: macro

How many calories in a cinnamon latte?

Is tracking calories worth it?
A question many ask.
To be fair it’s such a minefield it is easily understandable why people suck at it.
From years in the trenches I can tell you that knowing all your numbers does have a place, however it’s not the be all end all, not really.
Keeping diaries is something I’m a fan of.
Not specifically for getting every calorie by the number, in fact it’s more for having people try to be more accountable.
It also allows me as a coach to see what is written down and then look at the person to see if things marry up.
If they don’t then we can sit down and have a chat about all the possibilities.
Long story short it is often that they are missing things out or just lying because they want to look like they’re being good and not let me down by admitting they are struggling or snacking.
Once we break this mental barrier they have real progress can be made.
You’d be surprised how many people are scared of letting others down, as such they will lie about who is really going on or ghost.
Some will say that they struggle with fitness and making change because they feel as if everyone is judging them, shaming them etc.
I have a notion for you to consider on this.
No one can make you feel ashamed of anything unless you yourself know what you’re doing is shameful.
That’s just how it works.
Take not shifting excess fat for example.
The common reason; the person is in a positive energy balance (or maintenance), fact.
Putting all the other reasons to one side, this is the crux of it all, once people admit this to themselves real progress can be made as to why this is the case.
Just because it’s the reason things are not moving that doesn’t mean it’s the why behind it all.
The why could be emotional, habitual or a whole host of other reasons, and once all the bullshit is stripped away we can start finding out and really making progress.
Opening up for many is hard though.
No one wants to feel vulnerable.
We need to address this before we can really move forwards, you owe it to yourself to be happy, really, you do.
As a coach I desire the best for people.
The problem is that people are idiots who get in their own way all the god damn time.
You can have all that you seek if you will get over your issues and just accept shit happens and we can’t dwell on it, not if we sant to make any meaningful growth in life.
So, is tracking calories worth it?
Yes and no, what is really worth your time and attention is achieving a state of self love, self appreciation and self acceptance, because once you’ve cracked those you’ll no longer have the same fears and be less apprehensive about being honest with people and more importantly yourself.
If you still currently lie to yourself about what you eat, do in training or general life then you’ve got more pressing matters than how many calories are in that cinnamon latte.
(It’s around 130, just incase you wanted to know.)

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Deceivingly Dense

Are you aware that some things in this world are deceivingly dense?

Sometimes is what we can’t see or forget to look for that can cause us to hit plateaus or go the wrong way.

We all enjoy a flavor filled beverage, but is the treat worth the excessive amount of calories, that is the really question.

Hell, Are you even aware of how many calories each one of your favorites potentially holds?

Let’s take a look (on average) at each of the most common ones and what calories you will find in them.

12 ounce glass of Orange Juice with breakfast: 170 calories
16 ounce Café Latte with milk for mid-morning snack: 260 calories
16 ounce sweetened Iced Tea with lunch: 120 calories
12 ounce Fruit Smoothie for afternoon snack: 350 calories
8 ounce glass of Red Wine with dinner: 170 calories
Total hidden calories: 1,070 calories!

Is it any wonder people struggle to shift excess weight? Without knowing it a great many people are getting in too many calories from things they forgot to take in to account.

This is only a short post today to help you remember to think about your food/drink choices. By all means have what ever you desire, there is no need to restrict yourself, just keep in mind your overall energy balance and needs (track with MY Fitness Pal or a similar app) otherwise you will end up going down a slippery slope indeed.

Enjoy, Ross


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