Tag Archives: lifestyle change

Who wants a shortcut to success?

If someone was to offer you the path to success, you’d take it, right?
 
Most certainly claim they would, yet in reality that’s a lie.
 
You see the route you’d need to take is not sexy, nor is it fun or rewarding in the short term, heck it’s not even rewarding in the long term.
 
Not even in the long term?
 
Nope, not in the way you think.
 
You see it will take you at least 10 years in any industry/field to realise you weren’t ‘the shit’ and you were in fact just ‘shit’ 😂
 
At this point you’re now kinda component at what you do.
 
From here on out you’ll think it’s all smooth sailing, until you realise another 10 years has gone by and you realise that ‘kinda component’ was still pretty green.
 
Tha being said, you’ll have picked up a lot of knowledge along the way and since you will have paid your dues in more ways than one you’ll be rewarded with opportunity.
 
Much like you will find has already happened, you just didn’t notice it.
 
Oh yes.
 
All the time you felt hard done by were still opportunities given to you, and the one you wanted because you felt you deserved it went to someone who was in the place you now are and had paid more dues than you up to that point.
 
Many people don’t like this, they feel it’s unfair.
 
That my friends is the attitude of the ignorant and the arrogant.
 
Unless you’re some kind of prodigy (which is highly unlikely otherwise you’d be out doing whatever it is prodigies do) you will have to dedicate several lifetimes to the cause.
 
This is where fairness and equality are nice ideas, however if all is fair it’s not equal and if all is equal it’s not fair.
 
Too many expect the world to fall at their feet.
 
Why should it though?
 
What have you actually got to offer that is of value or that extends beyond your own ego and is truly for others?
 
Of course there is nothing wrong with looking out for number 1, that’s just good survival instincts.
 
Just remember that you’ll come across many people that have looked after No1 for long enough and now they can give something back to someone who happened to be like them in their youth, and that someone might just be you.
 
Their gift won’t be what you think it is though.
 
It will seem like it’s less than you deserve and the tis what makes it exactly what you deserve.
 
Someone will be willing to give you the cheat sheet of life.
 
In fact it will help you save in total about 10 years worth of struggle so that you can climb higher than they did because they now realise that people like you are now more important than their bank balance.
 
Of course you’ll ignore this wonderful gift because as the technical terms describes it; you’re an idiot.
 
It’s okay though, I’ve been that idiot more times than I care to admit so you’re not alone.
 
The next time someone offers you any of the above you’d do well to accept their gift with open arms, especially if you feel it’s less than you deserve because it will be precisely what you need.
 
Once you no longer have a positive or negative feeling towards what gifts you’re given you will have found Elysium.
 
Remember, emotion is bound to ego.
 
^^ That’s a topic for another day though.
 
In the meantime you should investigate the above thoroughly.
 
Enjoy,
Ross

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Super secret nutrition tip to guarantee success.

Utilising this groundbreaking truth will literally change your life.
– Make concise conscious & accepting their consequences.
As adults we are free to choose our desired nutrition protocol for life. We even have the ability to change it too 😱
 
One thing to remember though is that whatever you decide to do there will be consequences as a result of said choice and no amount of shifting blame, ignoring logic or just ‘how good you’ve been all week’ will change that.
 
Listen guys, if you feel like having cake then go have cake.
 
It’s pretty simple.
 
Yet if having said cake sends you on a downward spiral (and you know it will) and you still choose to have the cake then that’s on you. Even if you say you were ‘stressed’ or ‘needed’ it or whatever, you still made the choice so you’ll have to deal with the ramifications of it.
 
Being a little more responsible makes for big changes.
 
Give it some thought.
 
Enjoy,
Ross

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Beware the Company You Keep

Nutrition is a struggle for a lot of people.
 
The connection many have to their foods is strong.
 
Considering most people have a food for every situation, mood or desired feeling they’re after its easy to understand.
 
Try to make some adjustments, even those that will result in long term benefit and people just can’t handle it.
 
Like a child they pine over their treats and get pissy.
 
Of course you can eat, drink and otherwise consume whatever you choose if you’re an adult yet you’d do well not to expect sympathy or leeway when you start complaining about being overweight.
 
That my friends is the result of your choice, own it.
 
Now you’ll find many start to say that it’s easier for some, they don’t have that sweet tooth or what ever other bollocks will be cultivated to justify their behaviour.
 
True enough there can be some deep psychological reasons for addiction to foods, yet given the level of intelligence and information in our world now people know this already.
 
Thus is comes down to their own choice.
 
So you might be wandering what makes people decide to go for a different choice, the answer is simple yet not very nice.
 
They’ve finally reached the point where they feel bad enough about themselves to do something.
 
The discomfort now outweighs the small pleasurable hit they get from food.
 
In my experience people are more likely to move away from pain than towards pleasure.
 
Yet this can be hard when you’ve got an addiction.
 
Oh yes, many people are heavily addicted to food, or rather the feeling that food gives them.
 
Being the emotional creatures we are we get addicted to the feeling that we get from ‘the thing’ as opposed to getting addicted to the actual thing itself, for the most part.
 
If you’re genuinely not sure why you can’t make an adjustment to your nutrition then apply the following steps.
 
1 – Eat as normal
2 – Write down each feeling/emotion said food provides
3 – Reflect on this and make a choice
 
I know people will start to bitch piss and moan about life being for enjoyment blah blah blah.
 
Okay we get it, people like foods such as ice cream.
 
News flash, this is pretty much true across the board.
 
Decedent foods will always be sought after because that’s how we evolved, to seek out those foods that light up our senses and make us feel good, yet in our world of overly abundant amounts of them this just leads to one unfortunate outcome….
 
You get fat.
 
There I said it.
 
Making poor food choices multiple times over and in large quantities will lead you down he path of getting fat.
 
Of course how large you become will be determined by your social circle and what they consider to be acceptable.
 
You see peer pressure is just as prevalent amongst obese people as they say it is amongst the slim.
 
If you’re surrounded by the large and you’re not large then in time you will join them. They will make subtle remarks over time about you not eating enough, being small and so on.
 
Eventually their peer pressure leads you to obesity and poor health.
 
If you delve in to the social circles/backgrounds of people you’ll find the reasons for why they are the way they are.
 
You are the way you are because of the choices your group allows you to make because it fits in with their values, beliefs and biases.
 
The mythic state of being an individual is not really what people think it is.
 
A tough truth to hear.
 
Take some time to mull over this.
 
Look at the people around you, closest to you and see just how they’ve influenced you.
 
Then make a choice, stay in the place you’re in or make a change.
 
Enjoy,
Ross

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Chances are it’s not your genetics

Do you find it easy to blame your genetics for any problem that arises?
 
Many do, trying to refute such a claim is not easy.
 
That said, it seems the world and it’s dog all have terrible genetics from what our ever connected state of affairs tells us.
 
I’m willing to call bullshit on it.
 
Take this classic:
 
“I have a thyroid condition.”
 
^^ Often self diagnosed and if it is legitimate then you will do well to look at their lifestyle habits.
 
While having a bum thyroid or similar issue does make something like fat loss harder, it’s not something that means you can’t make progress, you just need to be more diligent.
 
Would you like to know a secret?
 
I persoanlly have an under-active thyroid myself.
 
Yep, a legitimate one as well, the funny part, apparently I’ve had it for years and the Dr’s just didn’t see the need to inform me because my weight/BMI etc was always in the normal ranges.
 
Obviously anyone else with the same condition who is overweigh clearly has it worse than me….
 
It’s in no way the fact our lifestyles, activity levels, eating habits and general thought processes are different.
 
Nope, they’ve just got it worse and that is why they’re overweight.
 
🤔
 
Before you get offended, look, I get it, life can be hard.
 
We comfort eat, make poor choices and a whole host of other mistakes along the way.
 
In the end though most of our issues can be dealt with if we decide to make the necessary lifestyle changes.
 
This isn’t easy, it’s just a choice you make.
 
People talk about genetics and how they’ve made them a certain way and while they may indeed play a part, most of how you are comes down to your choices and lifestyle.
 
That’s just how it works.
 
If we take weight as an example, because everyone has a weight issue these days.
 
You don’t see any obese starving people, even if their genetics predispose them to being 400lbs, if they are starting and don’t have access to the calories needed they won’t ever be 400lbs, regardless if they have the genetic potential to be.
 
^^ Read that again and think about all the times you blame genetics, then look your lifestyle choices and take the time to have some honest reflection.
 
Now there will be some instances you have no control over, that’s just an unfortunate part of life, however for the most part it’s all in your hands.
 
While it is easy to blame say genetics, other people and the general state of the world, that doesn’t make it the best thing to do.
 
You’ve done it too often, I’ve done it too often, most people will continue to do it too often.
 
Time to take a step back, see the big picture and take charge.
 
Enjoy,
Ross

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Struggle Struggle Struggle

Motivation.

It’s quite an interesting word really.

We will often hear people talk about how to stay motivated when things get tough, or how to reignite a lost motivation and anything that is of a similar disposition, and while the intentions are good it is a sad truth that it rarely helps, if at all.

Talking a good game to achieve that instantaneous boots in moral is easy.

People can get a similar dopamine hit from merely talking about what they re going to do, in fact if you take the time to dig in to the science surrounding it you’ll find that the brain scans etc are almost indistinguishable in terms of response, meaning from a glance (without knowing exactly what to look for), you’d not see any really difference.

Same goes for the biochemical responses, to a degree.

That’s a rather fascinating little thing to know, however don’t take my word for it, please delve down that rabbit hole.

Anyway, back to motivation.

Aiming to sustain it, reignite it, or draw on some special reserve is largely a fruitless endeavour because it isn’t motivation that keeps us going, it’s resilience.

It is easy to see how people think it’s that people are highly motivated, however this not really how it works because you will find that the aforementioned is more akin to gasoline and added to the fire for that initial oomph in to action and after that you’re going to need something more substantial to keep that furnace going.

Unfortunately I can’t tell you what that ‘thing’ is to you because I’m not you.

For me it’s a simple case of enjoying the struggle and having go fight my way through a tough challenge because once I come out the other end of it all I will know a lot more about myself.

This is what sustains me through the resistances I meet when pursuing a goal.

It’s a conscience choice to keep moving forwards, that’s all.

If you can make yourself doing the thing you need to do, then in the end you’ll find what once seemed like an insurmountable task wasn’t really that bad, even if the struggle is real it’s better to embrace it every step of the way and just do what needs to be done, than it is to rely on bursts of motivation.

Of course this is only one perspective.

Having lofty goals can be a good thing, you’d be surprised that if you are to ask for the Moon how often once all was said and done it would be given to you.

Aim high, fight on, enjoy your motivation while it’s there just don’t rely on it and prepare for the struggle.

Once you come out the other end, it’ll all be worth it.

Enjoy,
Ross

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Good Old Arthur.

As a youth I did some classic work labouring, you know the kind, on building site being a gopher essentially.
 
There was another lad who worked at the same time, a couple of years older and the rest of the lads on site used to call him Arthur.
 
Being of the ilk who enjoyed a good book my mind went to the realms of the King of Knights, Excalibur and the Holy Grail.
 
Turns out if was because he’d often leave things half done.
 
Thus his full name was “Arthur Job”, say it quickly and it will all make sense if you’re still unsure.
 
This attitude is not something exclusively for the youths of the world, in fact there are a lot of adults who will only ever do things half heartedly and really finish anything meaningful.
 
Perhaps it’s because they fear putting in the effort required and what might happen if they fail epically, or they could just be lazy I suppose.
 
How many times has you only ever doing half of something?
 
I can say there has been a fair share of things my end and the reason for it was always the same; it just wasn’t something I really wanted to be doing.
 
Given this insight I will always ask myself these two questions before undertaking a task.
 
1 – Is this something I absolutely NEED to do?
 
2 – Is this something I WANT to do?
 
If the first is a yes then regardless of if I want to do it or not it gets done because of necessity.
 
If the first is a no and the second is a yes, then I will do the thing, however if both are a resounding no then I just won’t do them because it’s not important.
 
A simple way to live really.
 
These simple questions avoid me promising things I can’t or don’t want to deliver and trust me it saves a lot of hassle in the long run.
 
You should take these on board and apply them to some elements of your life.
 
Let us take fitness for example, given this is a fitness bias page.
 
Fat loss:
 
1 – Do you NEED to lose fat?
2 – Do you WANt to lose fat?
 
The first might be a no, fair enough.
 
The second could be a yes, then you will have to understand why you want to lose fat, perhaps it is to attract someone else, or just to feel better, or to feel comfortable having sex with the lights on, or whatever.
 
Once you make the decision to do something, you see it through to the end.
 
Take these two questions, apply them and don’t end up becoming just another Arthur of the world.
 
Enjoy,
Ross

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100 reps per lift for 100 days.

It’s beauty is in it’s simplicity.
 
The basic premise of what to do:
 
– 100 reps per lift
– (each 3rd micro-block drop the volume by 30-60%, if needed)
– Set a minimum rep limit, there is no max rep limit
– Have the following lifts (Main, Secondary, Accessory)
– Utilise a Legs, Push, Pull rotation
– Train 3 out of every 5 days
– Rest as needed
– Add load as needed
– You warm up sets are included in your 100 reps
 
A couple of options:
 
Pull Day
 
Main – Trap Bar DL
Secondary – Arm Over Arm Sled Pull
Accessory – Curl
 
Starting to get the idea?
 
There is nothing special about this style of training, it is simply a simple guideline that sets out some basics and has one thing that a lot of people miss.
 
A countdown.
 
Or you could call it a time specific focus, meaning the 100 total sessions, training 3/5 days will take you well in through a decent part of the year and if like many you’ve not been that consistent with your training before then you will see results just because of sticking at it.
 
As with anything this will take commitment, however that’s the point.
 
You don’t have to try this, and I don’t think many will because these days we lack the long term dedication to a cause.
 
Just an observation.
 
By the way, I’m doing the above because I needed to break my hair of low reps.
 
I made it a public announcement too, simply because it will keep me in line.
 
I can understand that most people will turn round and say the classic things such as “It does’t matter what others think” blah blah blah.
 
That’s bollocks, I can tell you that for nothing.
 
We do care and anyone who says differently is more than likely someone who cares far more than others, they just want to hide behind a wall.
 
That however is a topic for another day.
 
If you have yet to set your goal, be sure to set a time frame and also make yourself accountable by telling people your intentions.
 
Enjoy,
Ross

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6 Tiny Tweaks for Colossal Change

1 – Keep a food diary (write down everything that passes your lips, EVERYTHING).

This will give you some perspective and control over your self, if you’re willing to accept responsibility.

2 – Walk 30 minutes every day

Its good for the mind and the soul.

3 – Read more real books, you know of the paper variety

Spending less time in front of a screen has been said to help reduce stress, anxiety and other such modern day issues.

Ironic you jus tread that one via an online blog.

4 – Buy a Kettlebell(s)

Some people don’t like the gym, this little piece of kit is known for being a ‘gym in the palm of your hand’. Doing 20-45min a day of things such as Swings, Get Ups, Snatches, Presses, Carries, Loaded Stretches, Mobility or movement patterns. These will not only help change your body, it will help your mind as well.

5 – Ensure most, if not all of your meals are meat & veg

You’d be surprised what eating ‘whole foods’ will do for your health and your waistline.

6 – Each year aim to learn a new skill, or invest a good chunk of time in to mastering one

Perhaps you always wanted to learn a language, or how to paint, maybe it was knitting related, whatever it was set aside perhaps one or two hours or so a week to learning and acquiring this.

It’s not selfish to want time for yourself.

In the long run you’ll lead a much fuller life if you devote some time to adding strings to your body, not to mention it can are a great way to relieve stress.

Enjoy,
Ross

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6 Things successful people do that you don’t.

Morning All,

1 – They make a plan based on a solid goal.

2 – They write practically everything down, good-bad-indifferent, they write note it all.

3 – They seek advice from people who’ve already achieved what they want.

4 – They make lifestyle & behaviour changes that best suit their goal.

5 – They ask for help when they need it.

6 – They don’t give up.

The above might seem like common sense and that’s because they are. The people who you admire for their success are doing the things that you’re not, it’s that simple.

If you want to make a body transformation or hit a specific goal you need to change your behaviour and your life so this becomes possible. You can always stay as you are, doing what you’re doing but realise that you won’t achieve anything other that what you already have.

Ask the question, take the chance, move forwards, always forwards.

Very few people like change, it’s uncomfortable, it’s hard but in the end it’s usually worth it.

Enjoy,
Ross

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