Do you find it easy to blame your genetics for any problem that arises?
Many do, trying to refute such a claim is not easy.
That said, it seems the world and it’s dog all have terrible genetics from what our ever connected state of affairs tells us.
I’m willing to call bullshit on it.
“I have a thyroid condition.”
^^ Often self diagnosed and if it is legitimate then you will do well to look at their lifestyle habits.
While having a bum thyroid or similar issue does make something like fat loss harder, it’s not something that means you can’t make progress, you just need to be more diligent.
Would you like to know a secret?
I persoanlly have an under-active thyroid myself.
Yep, a legitimate one as well, the funny part, apparently I’ve had it for years and the Dr’s just didn’t see the need to inform me because my weight/BMI etc was always in the normal ranges.
Obviously anyone else with the same condition who is overweigh clearly has it worse than me….
It’s in no way the fact our lifestyles, activity levels, eating habits and general thought processes are different.
Nope, they’ve just got it worse and that is why they’re overweight.
Before you get offended, look, I get it, life can be hard.
We comfort eat, make poor choices and a whole host of other mistakes along the way.
In the end though most of our issues can be dealt with if we decide to make the necessary lifestyle changes.
This isn’t easy, it’s just a choice you make.
People talk about genetics and how they’ve made them a certain way and while they may indeed play a part, most of how you are comes down to your choices and lifestyle.
That’s just how it works.
If we take weight as an example, because everyone has a weight issue these days.
You don’t see any obese starving people, even if their genetics predispose them to being 400lbs, if they are starting and don’t have access to the calories needed they won’t ever be 400lbs, regardless if they have the genetic potential to be.
^^ Read that again and think about all the times you blame genetics, then look your lifestyle choices and take the time to have some honest reflection.
Now there will be some instances you have no control over, that’s just an unfortunate part of life, however for the most part it’s all in your hands.
While it is easy to blame say genetics, other people and the general state of the world, that doesn’t make it the best thing to do.
You’ve done it too often, I’ve done it too often, most people will continue to do it too often.
Time to take a step back, see the big picture and take charge.