Tag Archives: life change
1 – Keep a food diary (write down everything that passes your lips, EVERYTHING).
This will give you some perspective and control over your self, if you’re willing to accept responsibility.
2 – Walk 30 minutes every day
Its good for the mind and the soul.
3 – Read more real books, you know of the paper variety
Spending less time in front of a screen has been said to help reduce stress, anxiety and other such modern day issues.
Ironic you jus tread that one via an online blog.
4 – Buy a Kettlebell(s)
Some people don’t like the gym, this little piece of kit is known for being a ‘gym in the palm of your hand’. Doing 20-45min a day of things such as Swings, Get Ups, Snatches, Presses, Carries, Loaded Stretches, Mobility or movement patterns. These will not only help change your body, it will help your mind as well.
5 – Ensure most, if not all of your meals are meat & veg
You’d be surprised what eating ‘whole foods’ will do for your health and your waistline.
6 – Each year aim to learn a new skill, or invest a good chunk of time in to mastering one
Perhaps you always wanted to learn a language, or how to paint, maybe it was knitting related, whatever it was set aside perhaps one or two hours or so a week to learning and acquiring this.
It’s not selfish to want time for yourself.
In the long run you’ll lead a much fuller life if you devote some time to adding strings to your body, not to mention it can are a great way to relieve stress.
1 – They make a plan based on a solid goal.
2 – They write practically everything down, good-bad-indifferent, they write note it all.
3 – They seek advice from people who’ve already achieved what they want.
4 – They make lifestyle & behaviour changes that best suit their goal.
5 – They ask for help when they need it.
6 – They don’t give up.
The above might seem like common sense and that’s because they are. The people who you admire for their success are doing the things that you’re not, it’s that simple.
If you want to make a body transformation or hit a specific goal you need to change your behaviour and your life so this becomes possible. You can always stay as you are, doing what you’re doing but realise that you won’t achieve anything other that what you already have.
Ask the question, take the chance, move forwards, always forwards.
Very few people like change, it’s uncomfortable, it’s hard but in the end it’s usually worth it.