There is always a lot of conflicting information in the world.
Be that from points of view based on experience, or substantial evidence that goes against a persons long held beliefs.
Now there isn’t much I can teach people about mindset, not really.
Most know as much as they will ever need to know.
It doesn’t matter if they are correct in their assumption or not, as far as they care, they know enough and that’s cool.
We are not really hear to tell people what should or shouldn’t be done, if we did it takes away their responsibility or at least their need to claim responsibility for their own choice.
It’s easy to say “I did X because Y told me to.”.
This is something we do from a young age because we are conditioned to follow orders, yet ironically not he other side of the coin we are told to think, act, feel and do four ourselves, so long as it fits in with everyone else’s & the larger agenda.
Much conundrum there is.
Be kind, but not too kind you become a door mat.
Be strong, but not too strong you become cold.
Be confident, but not too confident.
The list goes on.
I’d like you to sit and just think about yourself for a second.
What do you want?
Honestly, just you, clear your mind of all the initial thoughts because the chances they are not your thoughts is very high, they are conditioned ideas & responses, they’re not your responses.
Freedom of thought, such a scary thing when you’re used to being told how to think for so long.
So I will ask again, what do YOU want?
I don’t just mean fitness related by the way.
Take some time out, away from the world and all it’s technology and just sit quietly, don’t dwell on thoughts that come in, let them come and go, eventually you will start to hear your own thoughts and not everyone else’s.