Tag Archives: mediation

Two ways to look after your mental health.

Physical healths popularity and importance has taken a sharp rise over the years. A lot of people are now more aware of how staying strong and conditioned is important for longevity, however there is a lag with the importance of mental health.

Keeping a strong mind is just as important as keeping a strong body, potentially more important because the body can’t live without the mind.

Let’s look at two simple ways you can immediately improve your mental strength.

1 – Learn to meditate.

You might picture a zen master sat in the arch of his pagoda, or perhaps sitting under the crashing waters of a waterfall but worry not, you don’t need to go to those extremes. Simply set aside 2-3 5-10min blocks of time each day to meditate.

People think meditation is the art of purging thought when intact it’s not, it’s about being able to see all your thoughts, slow them down, purge the negative ones and achieve a calm amongst the storm that is your mind. You won’t ever be absent of thought, merely more aware of them, or at least that’s the first steps.

As a mental image think of it like this; see each though as a car driving past, then try to slow them down to see the brand of car, then the people in the car, what they’re wearing and so on. This will help you calm your mind and learn focus. You might even find a thought you never knew you had and have an epiphany.

2 – Take a walk and surround yourself by nature.

Yep, nature. Trees, rivers, foliage, animals, the works. Getting away from the modern concrete jungles and stepping in to a place removed from it all will help you relief see undated stress. Try and have at least one walk like this every day.

Both of the above will help you reduce stress levels (lowering cortisol), this will not only help you mental health but also your physical health as well.

Enjoy,
Ross

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