Amateur athletes, weekend warriors & those who train hard.
Give yourself the gift or more time.
Give yourself the gift or more rest.
Honestly, you’ve got plenty of time to make progress, even if you’re in your 60’s you can still move forwards.
Too many rush and injury is their reward.
This doesn’t mean you will become slothful or lacklustre in your training, oh no.
You will still be required to lift with intent, focus and gusto.
The only difference is that you allow yourself a little more rest between sets, perhaps an extra day off here and there all to allow you more recovery which will translate in to more progress in the end.
You see for the majority of us training is suppose to enhance our lives, not absorb or detract from them.
In my years of training I’ve been obsessive, too rigid, unwavering in adherence to the routine and while it did indeed yield results, would it really have been so bad if I arrive at that point perhaps 2-3 years later?
My prize was glory when the flame burned bright.
Even for a short while I was untouchable, then it all fell to pieces and burnout was my enteral reward.
This took almost as many years to recover from.
Yep. 5 years of the true iron path ended up in 5 years to recover from it, and the kicker is I wasn’t even anything worth shout about in the grand scheme of things.
While we talk about enjoy the journey, which I did, I can tell you it wasn’t worth it, breaking yourself for ego is never worth it, yet many will do this because it’s the message of the world.
Work hard and what you seek shall be yours, oh and it will, you just wont be able to hold on to it for very long.
Sensible training, reasonable & repeatable sessions, more recovery days and optimal nutrition choices, that is what will yield the best long term results.
True you may decide to test/peak/push yourself perhaps once of twice per year, and in truth that’s all you need.
Anything more is superfluous.
As I sit here typing this I do wonder, will you listen to me?
Will these words of warning resonate or run off like water from a ducks back because like a far younger me you still think you currently know better.
The truth is we never know better, we only know what we know, or what we choose to believe and that’s rarely whats best for us.
Anyway, here are 7 suggestions for you, garnered from years grinding away for little reward.
1 – Nutrition trumps training
2 – Consistency is key, so train reasonably & repeatably
3 – Train every 3-5 days
4 – Take 5min rest after heavy sets, maybe even up to 10
5 – Test yourself once or twice per year
6 – Set mini goals that require some effort, not all your effort
7 – Have a greater purpose behind you for training, training for the sake of training rarely ends well