Tag Archives: happy
Why don’t you like your body?
^^ A very personal question but one that really should be asked to help gain understanding.
Many people want to be something their not or have a body that is not achievable for them based on the genetic build they have, even though it’s unrealistic and may send them to the edge of madness.
Obviously for some people this will not apply because they re quite content and at peace within themselves, to those people I say, good for you. It is my wish that one day everyone will find this place.
However for the majority that isn’t the case.
Where did it all start?
Magazines, movies, outrageous promises of 30day transformations that are not really sustainable or was it long before that?
As children we never care about how we look, even the children that are known as ‘chubby’, yep, I said it. They have no problem with how they look or how the other treat them, they see the piss taking and jokes as trivial UNTIL they are taught that what is being aid to them is hurtful and meant to make them feel bad, this comes from our parents, peers and life teachers. Just think about that for a second.
People are only hurt by what they are taught too be hurt by. They only care about what they have been told to care about by other people.
Think about it logically, why should you care what other people really think? You shouldn’t but you will because it’s all you know.
Now, when we ask people why this don’t like the way they look, their answers are usually about specific parts or fat storage areas but I really want to know the WHY to these answers. Where did this dislike come from, what was it based on or who did you learn it from?
The answers might seem obvious yet I doubt many have actually sat down and asked themselves why exactly they feel the way they do.
If you know the cause or the root of the evil you can start to make th changes necessary so that you feel HAPPY, as in actually happy, not just waining happiness because you feel you should all down to the fact you have a slender waistline, toned legs and firm buttocks and hair softer than a baby rabbits fur.
Is what you’re doing for something or nothing?
Does this mean that you will finally be happy, content and love your body?
So dear friends, I ask you again, why don’t you like your body, what is the reason and is it your own belief of one you’ve had forced upon you…
We are now in the last 2 habits adopted by people who are highly successful at losing fat and keeping it off.
The first 8 are a mixture of psychological and physiological habits, but the last 2 are more akin to complete lifestyle changes, before we start number 9 it’s time for another recap:
1 – They Write Things Down.
2 – They Say No.
3 – They Don’t Listen to Every Single Opinion.
4 – They Use Common Sense.
5 – They Make Their Own Meals.
6 – They Avoid Looking RIGHT At Snacks.
7 – They Eat More Protein & Fibre.
8 – They Drink Plenty of Water.
I hope you’re ready because this is something you will want to know.
Habit Number 9: They Make a Small Change Everyday.
This is not a hard as it might sound. You don’t need to make life altering changes each day to help your body relinquish excess fat and keep it off, but being aware of the choices you make will have a big impact on your overall success.
For example, those highly successful people will take the stairs and not the elevator, they avoid looking for food while they’re hungry and almost all WILL have breakfast as this leads to less chance of over snacking during the day.
Small changes often have the biggest impact over a prolonger period of time because they are more likely to become consistent practice (a good habit), after all, small changes are easier to implement.
When you start out don’t try to do too much in one go, this can leave you both physically and psychologically drained while heading towards the biscuit tin. Avoid the trap of thinking you need to take big steps to get yourself started, each journey we take always starts with a single step, losing fat is no different.