May 17, 2017 · 8:18 am
“I want to be big and strong”
^^ A sentence many a man has said over the years and continues to say to this day.
“I want to be lean and strong”
^^ Something I’m pleased to announce more women are saying, it seems there has been a shift in them saying ‘I just want to be skinny’ to now learning the benefit of being lean and strong, it’s great to see.
While it is only my opinion, I feel everybody should be strong.
I’m not talking about record breaking strong, just strong enough to stay healthy and stave off the effects of ageing on the body.
These sports all centre around lifting:
– Weightlifting (olympic lifting)
– CrossFit (some may not like this one)
Did you know lifting weights can have the following positive effects on the body:
– Hormonal benefits: Higher testosterone, better insulin regulation, more growth hormone, lower cortisol to name a few
– Lowers body fat (great for improving health)
– A higher TDEE (total daily energy expenditure, more calories burnt in a day)
– Increased strength for sport/daily life
– Looking better naked (the most important benefit, obviously)
Those are only some of the benefits, there are numerous more.
Personally I’d say the mental improvement is the pivotal one as this can have the biggest impact on a persons life in a very positive way.
If you’re not an athlete and lift for health/confidence you should do it because you enjoy it, not because you feel you have to, that’s the secret to balance and long term sustainability.
Don’t eat yourself up if you miss a session, chalk it up to life and sue it as a rest day, that way you’ll be more motivated when you get to go in, excited to train in fact. Keep this in mind and you’ll find you don’t fall out of love with training.
What if lifting isn’t for you?
That’s cool, find soothing you do enjoy, here are some other options for improving strength and all achieving all the other benefits mentioned above:
– Calisthenics: bodyweight/movement training, loads of fun
– Kettlebells (sport or hard style)
– Climbing/outdoor sports
There are almost endless options.
Find something you enjoy, training shouldn’t be a chore.
Now go, have fun and make progress.
Filed under Fitness, Nutrition & Health
Tagged as 5x5, 80/20, account, accountability, achievement, action, activation, adapt, adaptation, addictive, adherence, advice, advise, aesthetic, age, alone, alternative, application, athletic, attitude, awareness, baby weight, back, balance, basics, beginner, beginners, behaviour, bench, binge eating, binging, body, body building, body dysmorphia, body image, body weight, bodybuilding, bodyweight, books, breakfast, budget, build muscle, bulking, Business, business tips, calories, carbohydrates, Cardio, career, challenge, change, chins, choice, clean eating, Coaching, commitment, common sense, compound, concept, confidence, consistency, core, CPD, cry, deadlift, deadlifts, density, depressed, desire, diary, diet, dips, dissapointment, double standards, drugs, dumbbell, dup, easy, effort, ego, emotion, empathy, energy balance, ethos, evening, excuses, exercise, experience, failure, false gods, fat, fat loss, fatigue, faux-pas, Fear, fears, female, fibre, fit, Fitness, fitter, flexibility, focus, foods, form, formula, foundations, frankenfoods, free gift, frequency, function, future, gains, genetics, gluttony, Goal setting, goals, grip, growing, growth, grumpy old man, guide, guidelines, gym, habit, habits, happy, hard work, harsh reality, haters, Health, health foods, heart rate, help, HIT, honesty, hormones, humble, hurt, hypertrophy, idea, ideas, ignore, image, Information, injury, insperation, intensity, intermediate, intuition, isolation, kettlebell, kettlebells, knowledge, ladies, lean, learning, lessons, lies, life, life change, life style, lifestyle, lifestyle change, lifting, listen, logic, longevity, loss, macro, macros, marketing, max, me, meals, meat, media, mediation, men, mental health, mental strength, method, methodology, methods, Mind set, mindset, mini series, mistakes, mobility, moderation, money, morning, Motivation, movement, muscle, muscles, new year, new years, new years resolutions, Nutrition, Nutriton, olympic lifting, online coaching, opinion, opposite, option, options, overeating, overload, overtraining, pain, pair, Paleo, PAP, past, patience, people, people skills, percentage, perfect, perfectionist, performance, personal, personal trainer, Personal Training, perspective, philosophy, physique, planning, Plateau, portion control, posture, power, powerlifting, practice, pregnancy, present, press, pressing, pressure, problems, processed food, procrastination, progra, program, programming, progress, progression, progressive, protein, psychological, psychology, questions, quick, rapport, real, real food, real life, real people, recovery, refined foods, reps, reset, rest, results, routine, rules, sad, sadness, salad, science, self confidence., self improvement, self worth, sensible, sets, shopping, shoulders, simple, singles, skill, sleep, smart, smart goals, smart thinking, smile, social media, speed, splits, sport, squat, squats, SRA, stability, Stalled, standards, stereotype, steroids, stimulus, stre, strength, strength training, stretching, strong, stronger, structure, studies, success, successful, successful people, sugar, supplements, Support, sure, sustainable, talent, tax, tdee, tears, tech, Technique, tempo, tension, test, testosterone, theory, thinking, thoughts, time, time management, time saving, tip, tips, to do list, tracking, training, Training program, truth, trying, turth, understanding, variation, veg, vegetables, vitamin, volume, warm up, warning, weakness, weight, weight loss, weightlifting, wellness, whole foods, wisdom, wives, woman, women, work capacity, workout, yoga, you
April 25, 2015 · 1:39 pm
The 10 Habits of Highly Successful Fat Loss
Before I have spoken about staples of fat loss and how following macros can help you achieve your goal, but I have never delved in to the actually habits of those who succeed in their endeavour.
I will therefore be writing a mini series on the most common habits of these highly successful people.
It’s worth remembering that these people are just like you and me, they have normal jobs, a mortgage, a social life, time constraints, kids, a nagging wife or husband who leave the fridge door open too often, but they still achieve.
Here is how they do it.
Habit 1: They Write Things Down.
The simple act of writing something down has a profound effect one a persons accountability and subconsciously makes you more committed.
Writing something down will also give you a sense of priority, achievement and allow for subconscious higher level thinking.
Personally I would advise you to write down 5 things that you WILL do tomorrow to help you progress towards your goal right before you go to bed.
Check back tomorrow for habit two.
Enjoy
Ross
Filed under Fitness
Tagged as accountability, achievement, fatloss, habits, highly successful, knowledge, learning, mini series, must do list, success, to do list
