May 17, 2017 · 8:18 am
“I want to be big and strong”
^^ A sentence many a man has said over the years and continues to say to this day.
“I want to be lean and strong”
^^ Something I’m pleased to announce more women are saying, it seems there has been a shift in them saying ‘I just want to be skinny’ to now learning the benefit of being lean and strong, it’s great to see.
While it is only my opinion, I feel everybody should be strong.
I’m not talking about record breaking strong, just strong enough to stay healthy and stave off the effects of ageing on the body.
These sports all centre around lifting:
– Weightlifting (olympic lifting)
– CrossFit (some may not like this one)
Did you know lifting weights can have the following positive effects on the body:
– Hormonal benefits: Higher testosterone, better insulin regulation, more growth hormone, lower cortisol to name a few
– Lowers body fat (great for improving health)
– A higher TDEE (total daily energy expenditure, more calories burnt in a day)
– Increased strength for sport/daily life
– Looking better naked (the most important benefit, obviously)
Those are only some of the benefits, there are numerous more.
Personally I’d say the mental improvement is the pivotal one as this can have the biggest impact on a persons life in a very positive way.
If you’re not an athlete and lift for health/confidence you should do it because you enjoy it, not because you feel you have to, that’s the secret to balance and long term sustainability.
Don’t eat yourself up if you miss a session, chalk it up to life and sue it as a rest day, that way you’ll be more motivated when you get to go in, excited to train in fact. Keep this in mind and you’ll find you don’t fall out of love with training.
What if lifting isn’t for you?
That’s cool, find soothing you do enjoy, here are some other options for improving strength and all achieving all the other benefits mentioned above:
– Calisthenics: bodyweight/movement training, loads of fun
– Kettlebells (sport or hard style)
– Climbing/outdoor sports
There are almost endless options.
Find something you enjoy, training shouldn’t be a chore.
Now go, have fun and make progress.
Filed under Fitness, Nutrition & Health
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April 30, 2015 · 11:09 am
I hope all of you who are reading The 10 Habits of Highly Successful Fat Loss are learning lots, this is because the Habits are now about to get more interesting.
Here is another recap of the first 5:
1 – They Write Things Down.
2 – They Say No.
3 – They Don’t Listen to Every Single Opinion.
4 – They Use Common Sense.
5 – They Make Their Own Meals.
Time to Start the next habit:
Habit 6: They Avoid Looking RIGHT At Snacks.
Confused?
Don’t be, I shall explain how this habit works and it’s reasons. Everything will become clear in a few short minutes of reading.
Everyone loves a good snack, but do those successful people avoid snacking too much?
There is nothing wrong with a good snack, however, one can become two, then three and eventually eight.
Snacks a devilishly moorish, and with good reasons too. They are made to be this way so that we can’t just have one, we must have more.
What I have noticed is something that leads people to snack more than is necessary.
Look at your snack draw at work, or where you put the bag of nuts, sweets or biltong.
Is your snack of choice on the right hand side of you?
If the answer is yes you will be lead to you snacking more. This has been discussed in several psychology articles we have read along with a couple of books. Have you ever noticed that the sweets, magazines and special offers at check out stands are on your right? You will now.
There seems to be some inherent connection with the right hand wanting to pick up what ever is on it’s side.
While there are no specific studies on this subject, the simple observations and notes made by various psychologists lead us to feel there is defiantly something more to it.
Yes it might sounds crazy, but all we are asking is for you to try moving your snacks over to the left draw or your left hand side and see what happens.
This is a little known habit used by those highly successful people who started out just like you.
Enjoy
Ross
