Tag Archives: pressure

Beware the Company You Keep

Nutrition is a struggle for a lot of people.
 
The connection many have to their foods is strong.
 
Considering most people have a food for every situation, mood or desired feeling they’re after its easy to understand.
 
Try to make some adjustments, even those that will result in long term benefit and people just can’t handle it.
 
Like a child they pine over their treats and get pissy.
 
Of course you can eat, drink and otherwise consume whatever you choose if you’re an adult yet you’d do well not to expect sympathy or leeway when you start complaining about being overweight.
 
That my friends is the result of your choice, own it.
 
Now you’ll find many start to say that it’s easier for some, they don’t have that sweet tooth or what ever other bollocks will be cultivated to justify their behaviour.
 
True enough there can be some deep psychological reasons for addiction to foods, yet given the level of intelligence and information in our world now people know this already.
 
Thus is comes down to their own choice.
 
So you might be wandering what makes people decide to go for a different choice, the answer is simple yet not very nice.
 
They’ve finally reached the point where they feel bad enough about themselves to do something.
 
The discomfort now outweighs the small pleasurable hit they get from food.
 
In my experience people are more likely to move away from pain than towards pleasure.
 
Yet this can be hard when you’ve got an addiction.
 
Oh yes, many people are heavily addicted to food, or rather the feeling that food gives them.
 
Being the emotional creatures we are we get addicted to the feeling that we get from ‘the thing’ as opposed to getting addicted to the actual thing itself, for the most part.
 
If you’re genuinely not sure why you can’t make an adjustment to your nutrition then apply the following steps.
 
1 – Eat as normal
2 – Write down each feeling/emotion said food provides
3 – Reflect on this and make a choice
 
I know people will start to bitch piss and moan about life being for enjoyment blah blah blah.
 
Okay we get it, people like foods such as ice cream.
 
News flash, this is pretty much true across the board.
 
Decedent foods will always be sought after because that’s how we evolved, to seek out those foods that light up our senses and make us feel good, yet in our world of overly abundant amounts of them this just leads to one unfortunate outcome….
 
You get fat.
 
There I said it.
 
Making poor food choices multiple times over and in large quantities will lead you down he path of getting fat.
 
Of course how large you become will be determined by your social circle and what they consider to be acceptable.
 
You see peer pressure is just as prevalent amongst obese people as they say it is amongst the slim.
 
If you’re surrounded by the large and you’re not large then in time you will join them. They will make subtle remarks over time about you not eating enough, being small and so on.
 
Eventually their peer pressure leads you to obesity and poor health.
 
If you delve in to the social circles/backgrounds of people you’ll find the reasons for why they are the way they are.
 
You are the way you are because of the choices your group allows you to make because it fits in with their values, beliefs and biases.
 
The mythic state of being an individual is not really what people think it is.
 
A tough truth to hear.
 
Take some time to mull over this.
 
Look at the people around you, closest to you and see just how they’ve influenced you.
 
Then make a choice, stay in the place you’re in or make a change.
 
Enjoy,
Ross
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Straight Lines

When it comes to using barbells the is one factor that they all have in common when it comes to correct execution of the various movements, do you know what it is though?

Pretty much all of the movements should move in essentially a straight line (there may be some deviance from this in the bench press/bent over row but that’s a topic of another day).
Lets brake down the most common movements and take a look at where the bar should be and ideally what path it should stay on.
Squat:
The bar needs to stay over your mid foot, any deviation from this can result in you tipping forwards or falling backwards. So long as the bar stays over your mid foot it will travel in a straight line on both the decent and ascent, depending on where you position the bar (front, high bar or low bar) the angle of your torso will differ to accommodate this and allow the bar to stay over mid foot.
I would suggest filming this from the side so you can gauge this, if you see the bar doing anything other than staying over your mid foot and traveling in a straight line then you have a problem and will be sacrificing how much weight you can lift. It is important to brace your abs as this will help keep the body in a better overall position, remember that the body is working as one in this lift.
Press:
I am referring to the overhead press, as I said above the bench press is a slightly different topic altogether.
The press starts at the shoulder/clavicle – over the center line of your body, you will be required to move your head back and out of the way to allow you to press the bar upward in a straight line so that it stays over the center line of your body. You will need to keep the elbows and forearms directly under the bar as you push straight up, often times people will try and push the bar away from them which causes a strange bar path and also excessive backwards lean and puts extra unneeded pressure on the lower back.
You will brace your abs by taking a deep breath in to your belly, this will help you avoid losing position and once again connecting the body from head to toe. As with the squat film this lift from the side.
Deadlift:
As with the other two lifts you will want the bar traveling in a straight line once again starting over mid foot, similar to the squat the bar ideally wants to stay there, if it does it will make your body work as one unit just like in the other two lifts. You will often see that when people set up the inadvertently nudge the bar forwards and out of this position when they set up (this is due to excessive forwards knee travel), as a result they will end up having to pull the bar in to them and afire their hips up first, thus turning this in to a craning motion that only uses the lower back as opposed to a full body movement.
Once again you will do well to fil this lift from the side, that way you will also be able to see how your overall position (upper back tightness, spinal position) looks.
The main take home from this short post guys is to be aware of where the bar is in relation to your body as you’re lifting it to ensure a correct bar path. DO NOT try to do this by the use of mirrors as you will end up watching yourself and losing concentration which lacks to the skill of ‘feeling’ how the lift is. Setting up a simple camera will allow you to concentrate 100% on the lift so it’s worth doing it. After a bit of practice you will find that you’re numbers start to increase because you’re more technically proficient.
Now go and get practicing.
Enjoy,
Ross
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10 Fat Loss Faux-Pas

Today I am going to reveal the final Fat Loss Faux-pas.

This will be the one that makes all the difference to your progression, now read, learn and progress.

Fat Loss Faux-pas #10 Trying Too Hard.

Is there ever really such a thing as trying too hard?

Yes… Yes there is.

People will want to achieve a better body immediately, so much so in fact they want it to happen yesterday. This can lead to some to adopt narcissistic tendencies.

Focus is good, but too much will lead to obsession and as a result your life will grind to an abrupt halt. You won’t want to go out with friends because of eating the wrong things, you might fear going shopping because of temptation and when things get really bad you may even stop eating all together by developing an eating disorder… Don’t forgo your life just because you want to be skinny right this second.

This negative mind set is an easy one to fall prey too. In an attempt to get more results you will potentially make yourself seriously ill.

I have been in this position, I found no one put more pressure on me to achieve than myself and I got ill. Don’t succumb to there pressure, take your time and remember to enjoy the journey, remember to enjoy your life.

After all, nobody wants to look good if they feel unhappy.

Smile and celebrate each small success because in the end when you look back, you will see that all the small things where actually the big things.

Enjoy
Ross

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