I hope all of you who are reading The 10 Habits of Highly Successful Fat Loss are learning lots, this is because the Habits are now about to get more interesting.
Here is another recap of the first 5:
1 – They Write Things Down.
2 – They Say No.
3 – They Don’t Listen to Every Single Opinion.
4 – They Use Common Sense.
5 – They Make Their Own Meals.
Time to Start the next habit:
Habit 6: They Avoid Looking RIGHT At Snacks.
Don’t be, I shall explain how this habit works and it’s reasons. Everything will become clear in a few short minutes of reading.
Everyone loves a good snack, but do those successful people avoid snacking too much?
There is nothing wrong with a good snack, however, one can become two, then three and eventually eight.
Snacks a devilishly moorish, and with good reasons too. They are made to be this way so that we can’t just have one, we must have more.
What I have noticed is something that leads people to snack more than is necessary.
Look at your snack draw at work, or where you put the bag of nuts, sweets or biltong.
Is your snack of choice on the right hand side of you?
If the answer is yes you will be lead to you snacking more. This has been discussed in several psychology articles we have read along with a couple of books. Have you ever noticed that the sweets, magazines and special offers at check out stands are on your right? You will now.
There seems to be some inherent connection with the right hand wanting to pick up what ever is on it’s side.
While there are no specific studies on this subject, the simple observations and notes made by various psychologists lead us to feel there is defiantly something more to it.
Yes it might sounds crazy, but all we are asking is for you to try moving your snacks over to the left draw or your left hand side and see what happens.
This is a little known habit used by those highly successful people who started out just like you.