Tag Archives: sharing

3 Choice starting points

The problem isn’t the choice, it’s the fact you’ve got too many and you know it.
 
Morning All,
 
You may have used the excuse “I just don’t know what to do” and while this has some candour to it, there is a certain aspect that people forget to mention.
 
They don’t lack choice, they just don’t know which choice to pick.
 
Don’t believe me?
 
If you claim to not know what training routine, lifting protocol, program to follow or how to put one together all you need do is hop on google and you will find all you need.
 
Now, the issue here is which one to pick.
 
So people are not fibbing when they say they don’t know what to do, they might just be being a tad lazy and would rather be told to do XYZ than find out for themselves, which is fair enough.
 
As such I have three books for you that will take away all of your guess work.
 
They all have solid examples are various routines that you can apply for 6months, a year or perhaps more (depending on your training age).
 
1 – Dinosaur Strength Training – Brooks Kubik
 
^^ any of the series is gold
 
2 – Beyond BodyBuilding – Pavel Tsatsouline
 
3 – WS4SB – by Joe DeFranco
 
^^ Start at part/book 1
 
All in all you just need to have a little faith in not only the program, you have to have it in yourself as well.
 
Even if results are slower than you expect, they’re probably not as slow as you think they are.
 
Progress takes time, a lot of time and that is if you’ve gotten everything dialled in (training, nutrition, recovery, life etc), don’t get dragged in by the endless choices and confused by them, look to one of the books above, pick a protocol and stick with it, milk it for all its worth.
 
I have faith in you, be sure to have some in yourself too.
 
Enjoy,
Ross
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Too good not to share

I came across this article while browsing through the inter webs for knowledge and it’s too good not to share.

https://www.t-nation.com/training/tip-get-ripped-with-4-rep-sets?utm_source=facebook&utm_medium=social&utm_campaign=article4844

Christian Thibaudeau is one of my favourite and his knowledge is phenomenal, you’ll enjoy this read.

I will certainly be giving this a go as I am currently short on time in my own training.

Ross

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