Life is all about acquiring skills.
Think about it.
As kids we learn to crawl, then walk, then run an jump an play which finally lead in to minor sports and activities, however the best part about all that is the sense of achievement, wether you’re aware of it or not.
We like learning new things and more importantly being good at them, training should be no different.
That being said, there are plenty of exercises that people will avoid like the plague not because of a legitimate excuse but for the fact that they’re not good at the moment and it brings their ego down a peg of three.
If we take squatting for example.
A squat is something everyone assumes they can do, nay, they expect they can do, so when someone tries and struggles or perhaps fails to execute it with any good form they get disheartened and start to avoid the movement, usually opting for leg press or machine work.
Squatting is a skill, much the same as pressing, deadlifting, running, jumping, throwing and so on. The only difference is how quickly a person can learn that skill (major injury or medical reasons aside), some take longer than others but that doesn’t mean you should give up on it.
Something I’ve noticed in other people as I’ve gotten older is just how lacking in resilience they are. If something doesn’t happen instantly or go their way from the start they get pissy, make excuses and give up, bot a good trait to have.
Have I ever had the above attitude?
Yep, more times than I’d like to admit, however there’s no sense in lying about it so I might as well learn from it instead.
The main lesson I took away was this; thing take time, some more than others but everything comes with a cost of your time. You just have to pay it, if you really want to achieve anything that is.
I understand how frustrating it can be when things don’t go your way, oh and before you start thinking “I don’t agree with that.” stop, it’s human nature to get the hump when we don’t get what we want, just accept it, no one is here to judge you and if they are then let them, it literally has no effect on your life unless YOU allow it to.
Will you do something for me? Or more aptly put, will you do something for yourself.
Write down 3 skills you want to achieve.
Next, look at each skill and write down what you need to be doing to acquire that skill and HOW you’re going to achieve it.
Lastly, start working towards them.
Don’t give up, almost everything can be learnt/achieved if given enough time, you just have to want it bad enough.