Tag Archives: habit change

The Potentials Reel

With 2020 fast approaching it makes you wonder how many people won’t achieve their goals.
 
While this may sound mean in our modern world of ‘everything is awesome’ it’s true.
 
A lot of people have began chatting about how next year will be their year.
 
How they will smash it, take no prisoners, become better.
 
Yea, all bullshit.
 
It sounds good on social media and allows them enough engagement to get the feel good hits of dopamine etc they want/need, all while also knowing they won’t need to follow through on it because no one really cares enough to push/challenge them on what they will say.
 
Why waste your time talking a great game if you won’t follow it through?
 
Is your life that unimportant to you?
 
Has your illusion become worth more than your reality?
 
It is a truly frustrating time to be alive because there is so much wasted potential it hurts.
 
To see people with such an amazing amount of opportunity fall short each and overtime because they, for lack of better terminology, are insecure wannabes.
 
Yep, so many are scared of success because of how insecure they have become.
 
The second someone challenges them in any way they fall to pieces and flood their social media feed with passive aggressive nonsense, or they run and hide while making all the excuses that while hard to refute for various reasons (usually emotional ones) are still nothing more than excuses.
 
We’ve all done it though, I know I have many times over.
 
Now there is not much time left I personally don’t see the point in not pursuing what you seek as improvement and being honest about it if you fail.
 
If you don’t want to do something, great, don’t do it.
 
Avoid being a person who promises the world and delivers sweet fuck all, no one likes a flake.
 
Ah, the term ‘flake’.
 
An apt description for the majority of people these days, people that have such potential yet want nothing more than to sound the part, to talk a good game and have people think they’re gods among men, instead of mere shadows.
 
I don’t know, maybe this is just my own bitterness creeping out.
 
Nah, it almost 100% is that.
 
You see we grow so tired of watching the same patterns.
 
Seeing a story repeated again and again and again.
 
Change the reel, you might just find a better story.
 
Anyway, I’ve brought down the mood enough, do with the above what you will, however whatever it is be sure it’s something worthy of your potential.
 
Better to look back at your life and smile with the aura and satisfaction of you did all you could than to wonder, what if?
 
Enjoy,
Ross

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Calories & creatures of habit.

Are you obsessed with the first while also being caught in the vicious cycle of the second?
 
Many are because loosening the reigns it too scary.
 
Did you know that on average people eat between only 15-20 different foods per week.
 
It’s not a great amount of variety, yet I know why many do it.
 
Safety, familiarity and all that other good stuff synonymous with the comfort zone.
 
From a calorie tracking perspective this makes things easy, yet it also means there might not be much change physically.
 
When you eat the same foods again and again the body will become better accustomed to processing them, in another word more efficient.
 
This will potentially lower the TEF a tad.
 
You’d also be surprised as o how devoid of certain nutrients you may actually be, a common consequence of lacking variety of foods.
 
Now many might say it’s because they don’t like certain foods, which might be true, however more often than not they’re just being fussy because their parents allowed them to be that way in their youth.
 
There is also the potential case that they’re being lazy.
 
We are not talking about preparing 5 star gourmet every day, however a little change will do you the world of good.
 
Sticking with the same foods all the time,while not only dull, will also lead to anxiety when you can’t get your fix because you feel your control slipping away from you.
 
I’ve seen it happen time and again.
 
Being the intelligent individuals you are, I’m sure you can understand that without change there will often be no change.
 
This applies to your nutrition as well.
 
Opting for more variety in what you eat can help you start to make that much sought after progress you desire, honestly.
 
You can keep the calories at whatever level they need to be for your desired goal while changing the food choices.
 
^^ On a calorie laden note, you can have higher days and lower days so long as the total amount of calories across the longer term tracking (say 1 year) is in sync with your goal – surplus for gain, deficit for loss.
 
^^ You don’t need to eat the same calories day in day you, you wouldn’t do it for training volume/intensity so remember you don’t have to do it for food either.
 
Do me a favour, keep a food diary for 2 weeks.
 
Sit down and take a look at those two weeks and see how many foods you eat on average, I’m willing to bet it falls in to the above (15-20).
 
*Of course i am bias towards a more whole foods approach to nutrition from a health stand point, however if on any given day you want cake then have the damn cake, enjoy it, don’t lament it, then adjust your foods the next day and carry on with life.
 
Once you’ve done this take a look at all the other foods you can add in, swap/substitute and enjoy.
 
Most ironic of all is all the people that call themselves ‘foodies’ are of the aforementioned ilk.
 
Give the above some thought.
 
Loosen the reigns and break the cycle of being the same.
 
Enjoy
Ross

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6 Tiny Tweaks for Colossal Change

1 – Keep a food diary (write down everything that passes your lips, EVERYTHING).

This will give you some perspective and control over your self, if you’re willing to accept responsibility.

2 – Walk 30 minutes every day

Its good for the mind and the soul.

3 – Read more real books, you know of the paper variety

Spending less time in front of a screen has been said to help reduce stress, anxiety and other such modern day issues.

Ironic you jus tread that one via an online blog.

4 – Buy a Kettlebell(s)

Some people don’t like the gym, this little piece of kit is known for being a ‘gym in the palm of your hand’. Doing 20-45min a day of things such as Swings, Get Ups, Snatches, Presses, Carries, Loaded Stretches, Mobility or movement patterns. These will not only help change your body, it will help your mind as well.

5 – Ensure most, if not all of your meals are meat & veg

You’d be surprised what eating ‘whole foods’ will do for your health and your waistline.

6 – Each year aim to learn a new skill, or invest a good chunk of time in to mastering one

Perhaps you always wanted to learn a language, or how to paint, maybe it was knitting related, whatever it was set aside perhaps one or two hours or so a week to learning and acquiring this.

It’s not selfish to want time for yourself.

In the long run you’ll lead a much fuller life if you devote some time to adding strings to your body, not to mention it can are a great way to relieve stress.

Enjoy,
Ross

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