Tag Archives: food

Nom Nom Nom

Is there a food that you just can’t live without?
 
Many have at least one.
 
Some have a fridge full, that must be consumed under various circumstances or when certain conditions are met.
 
To some this may be called addiction, others it’s meal prep.
 
Depending on how you view things.
 
Consistency of the foods we eat isn’t actually that hard to achieve, if you think about it logically you’ll find people stick with select foods day in day out.
 
The difference is often the quality of food.
 
Taking this in to consideration you can swap one food habit with another, if only it was that easy.
 
Which realistically it is, however if you’re not willing to let go of a food or something that is perhaps not the most optimal choice for your health, you may want to question why.
 
Plenty of people understand what they should do.
 
Especially in regards to nutrition, yet they don’t.
 
Why?
 
Emotion, that is the reason, or at least what it boils down to in the end.
 
Becoming married to a certain food, or even stye of eating can be quite detrimental.
 
If you have the ability to have something just because you want it, and yet can as easily go without then I’d say you’ve found that place where you’ve got all your plates spinning well.
 
When someone says “I have to have….” alarm bells ring.
 
Less for medical reasons no one needs to have anything. Want to have, perhaps.
 
Self control, will power, what ever you call restraint, it’s being mindful and aware of what you’re doing, why you’re doing it and more importantly being okay with it.
 
By okay with it I mean this in regards to accepting any or all potential consequences that come with said choice.
 
It is common we will tend to leave ourselves ‘outs’.
 
Reasons for our choices that make us feel less bad about the choice we made food wise, yet if you end up feeling that way do you ever stop to ask why?
 
Hopefully you’ve noticed the common theme.
 
Asking why, being able to understand, learn and grow from each choice and layer you peel back in regards to delving in to your depths.
 
A little bit about how I eat.
 
I just eat based on what I feel I need, the mythical ‘listening to my body’ kind of thing.
 
There are no set times to eat.
 
No set meal frequency or specific meals/macros to be hit.
 
I’ve done my time playing with those factors to see what impact they had, which can be described as minimal.
 
Some days I will not eat until the evening, not because of some protocol telling me to, merely because life gets in the way and food waits until later.
 
No I didn’t get hangry because I’m not 6months old and still clasping my mothers tit for sustenance.
 
While food can indeed affect your mood, you have to understand that you will be aware of this impending shift and if you choose to be ‘hangry’ then it’s a choice you’ve made willingly.
 
Yep, that’s why people get pissy and then say “I haven’t eaten.” as if it exonerates them.
 
Umm, no, you know you’re hungry and you’re using that as your excuse to be a prize bell-end, congrats you’ve unlocked an achievement.
 
Now I’m sure some will be running to PubMed to find all the studies on low blood sugar, fluctuating concentration levels and a whole host of other information to justify them being a little bit of a dick when they get hungry.
 
Please feel free to do this, just understand it still doesn’t change the fact that if you know you’re hungry and choose to be a dick, you’re choosing to be a dick, end of.
 
You will often find the only people capable of such things are those privileged enough to do so.
 
People that don’t have a choice just get on with it.
 
How do your nutritional habits affect you?
 
Take some time to sit and reflect on this.
 
Enjoy,
Ross

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Getting in our own heads.

Psychology truly is fascinating.

It’s especially interesting to give it some thought while sat pretentiously drinking coffee, because that’s the sign of true intellect, apparently 😂

Take 5 minutes and listen to what people are talking about around you, if possible try to find the ones who are discussing their stress and reaction to said stress.

What habits do they give in to?
Are there any childish reactions?
Is their continued suffering really worth that extra slice of cake?

It’s not uncommon that people are emotional eaters.

Even when you try to be helpful and provide guidance that will steer them in the direction health & longevity, they will still have a retort akin to “Oh, well everything in moderation.”.

No, just no.

Did you know that some people can’t do moderation, and that there are others who really need to stop putting their hand int he cookie jar because of declining health.

These mindsets of “You deserve a treat, you’ve been good.” are drummed in to us as children.

Yep, parents use sweet and certain foods as punishment, reward, basically tools to control a child’s behaviour and this is where many develop a warped mindset with food as it becomes their comfort, their friend, their torturer, their master.

I’m sure some will read this and get offended, because people are quite weak mentally these days and claim that they enjoy the taste of foods, etc etc.

To those people, guess what, everyone (or most people) enjoy food, however if you proceed to eat like an idiot with not a thought to your health you will pay the price in the long run, if you’re not already paying it and it all starts with the psychology of how people relate to food.

Food is just food, it is not something that should control you and if it does then you may wish to seek out some guidance to overcome this and take back control and realise you’re the master.

Personal question for you, have you ever had an eating disorder?

An alarming amount of people have at one stage or current do, so don’t feel you’re alone, there are plenty of others who understand the peace you’re in.

If you also know this, what keeps you in it?

To me this is the fascinating part, because many often choose to stay in a vicious and potentially abusive cycle, because the pain of living any other way seem too great.

Is that how you feel?

Food can have quite the hold over people, I would know.

Food was never used as a tool to control my behaviour as a child so I didn’t grow up with any particular affinity to a food (junk or otherwise), my own personal issue came from being in a highly competitive field that required weight monitoring, again the food itself wasn’t the issue.

Over time various things were learnt, one being a family predisposition (fathers side) to Gluten, most of them have Celiac, this poisoned my mind because it gave me something to latch on to, a logical excuse for not doing certain things, not eating certain foods, basically a reason to become neurotic.

As you can imagine a tricky relationship with food started to develop, this caused various issues in both mental health, physical health along with putting quite the strain on relationships.

Of course at the time it’s never us that is the problem, or the way we eat, nor the way we think, it’s everyone else who does’t understand. We become so enamoured with what we know or rather feel we know that we stop listening to anything that doesn’t fit the narrative we want it to fit.

A dangerous and lonely place to be, so much so that we seek out people in a similar place, that say similar things and it makes us much worse for it.

Think of it like this, where is the worst place for a meth addict to be?

Surrounded by others who hold the attitude of “It’s okay, I need it, we need it, why should we let them take it away from us, it’s ours, our precious.” – extreme example, however one that is easy to understand.

It is hard to break away from a particular mindset by surrounding yourself with people who also think that way, doing that is only going to further confirm the bias that what is being done is okay, when it might be quite harmful to us, again, a place I’ve personally been in.

The only way to move forwards is to speak to those people that perhaps anger or frighten us, not the ones that pander to our biases.

Overtime sense was seen and a swift realisation came.

To be more than we are, we must be prepared to accept the pain of change and seek out those that will tell us what we don’t want to hear as that is often what we need to hear.

While their is comfort in the familiar, just because it si comfortable it doesn’t mean it’s any good for you.

Anyway, enough of that reminiscing.

Share your thoughts, not what you think people want to hear mind you, YOUR thoughts and what food means to you and if possible where you feel this attitude came from.

I look forwards to reading them.
Ross

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