Daily Archives: February 6, 2020

The worlds most simple (well, one of) warm up ever.

It covers everything you need.
 
– Inchworm
– Goblet Squat
– Inverted Row
 
This will get you fired up for a session in a GPP sense.
 
Now most people start to wonder about reps, in all honesty the options are endless, for me though I will look at hitting 100 total reps (with crisp form) in the GS/IR, the IW about 25-50 as 100 of those is horrid.
 
Here is how it might look: 10min of
 
– Inchworm x5
– Goblet Squat x10
– Inverted Row x10
 
Or perhaps this: 10min of
 
– Inchworm x10
– Goblet Squat x20
– Inverted Row x20
 
Maybe even this: 10min of
 
– Inchworm 1-2-3
– Goblet Squat x2-3-5
– Inverted Row x2-3-5
 
Nothing fancy, just 3 movements a lot of people need.
 
Enjoy,
Ross

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