Daily Archives: February 5, 2020

Level Zero?

How would you define the following (in a fitness sense).
Beginners (novice)
Intermediates (amateur)
Advanced (elite)
Would you personally classify each by the abilities one may possess to be deemed worthy of said placing in this hierarchy, perhaps time served or level of progress.
You may see it as a combination of all of the above.
To me it’s down to these three simple qualities:
  • Body Composition
  • Base Strength
  • Athletic Ability (skill in their sport/thing)
These are my chosen markers due to their basic objectivity, just look at all the people who’ve trained for 10+ years and have achieved very little, they’re beginners in my eyes, yet on paper you’d think these people to be training sages.
While entirely arbitrary why don’t we look at these a little more for some context because i know some people will get butt hurt because it’s 2020 and the world is still hyper sensitive.
Body Composition:
Beginner (novice) – low levels of LBM in retaliation to the individuals total mass with potentially high or low levels of fat mass because skinny fat is totally a thing, arguably the worse thing to be in my ignorant opinion, that’s just me though.
Basically they don’t look like stye train.
Intermediate (amateur) – reasonable levels of LBM in relation to the individuals total mass, often these people have lower levels of fat mass as well, not always, just often.

Essentially they look like they’ve bumped a weight or two and in fact train the way they claim as oppose to simply talking about it.

Advanced (elite) – high level of LBM, often reasonably low levels of fat mass, not always just often. At a glance you’d stop and think, they look strong, and if measured accurately this would be confirmed due to high LBM.

Yep, these are the people many look up to in awe of.

Base Strength:
Rather dependent on what the person trains for, however as an arbitrary guide I base this off of what they can pick up and put overhead in a strict press.
Beginner (novice) – Less then 3/4 total bodyweight
Intermediate (amateur) – Their current total bodyweight
Advanced (elite) – 1.25x bodyweight or more
Why pressing overhead you ask?
It’s because it keeps people honest, and pressing overhead often reveals a multitude of sins and gaps in someones structure, stability and mobility as well.
Athletic Ability:
As with strength it will come down to the specificity of what they do.
If we take Running as an example, just because why not make it relatable to the gen-pop.
Beginner (novice) – 10min (or more) average mile
Intermediate (amateur) – 8min average mile
Advanced (elite) – 6min (or less) average mile
Of course each of the above will come down to the person we are looking at, yet even using the example above you’d find some decent trends in how well to do a person is in fitness.
Anyway, how do you see yourself fin regards to fitness?
Beginner, intermediate or advanced?
Why?
Why not, it’s just bit of fun and gets people thinking, plus we also need to remember that even if we are advanced in some things we may be absolute noobs in another.
After all, isn’t life about climbing as many mountains as possible and achieving a lot of different things, or is it just me who thinks that way?
Please do share your thoughts below.

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