Daily Archives: November 12, 2019

Mind, Yourself

Your mind often gives out before your body.
Mental toughness or resilience is a desirable attribute.
You can build up this skill and reserves of will-power of many years of deliberate practice and mindfulness.
While some people are just born tougher than others, it is a trait that can be learned, if it matters enough to you.
Digging deep as it’s know can be rather uncomfortable.
You see this is the crossroads for many because we greatly dislike being uncomfortable because, well, it’s not a nice feeling.
Stress (positive & negative) is an integral part of life.
Learning to embrace it, accept it and finally master it.
This is what will take your levels of performance in all aspects of life to the next level, provided this is something you desire.
One way you can begin to gain this is to practice it.
The gym is a great place to apply this thought process because the next time you’re lifting just see how many reps you can do with a certain weight before you have to stop, and then keep going 😂
In all seriousness you’d find you’ve probably got more in the tank.
When we hit our rep limit because everything is burning and our mind is screaming at us to stop, we often find there is actually way more left in the tank.
You have a lot of reserves, you just don’t sue them because it’s uncomfortable to do so.
True story.
^^Obviously you don’t let your form in lifting go to shit when trying this as that will lead to injury.
The common name for the above is RIR – Reps in Reserve.
Many of us have way more to give than we actually do, yet we still wonder why we’re not getting the progress we perhaps feel we should (hint…. it’s because we’ve still got more to give).
You can apply this to your nutrition as well.
Do you need to give in to your cravings/addictions or is that something you do simply because you’re not resilient enough?
Business has a similar vein, those who tough things out often reap the rewards those who dropped out early on wish they’d stuck around to gain in the end.
Living in our world of instant gratification has made us weak.
Mentally, physically and emotionally.
Worry not though, you can regain that which has become dulled over the years. You’d simply need to spend some time sharpening these skills again and before you know it you’ll be the one people come to asking –
“How did you do it, can I do that too?”
Be warned though, this isn’t a comfortable experience.
Change never is.
In the end it will be worth it because you will have elevated yourself and with that you’ll be able to help bring those who matter to you up as well.
Success breed success after all.
You should investigate this thoroughly.
Enjoy,
Ross

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