Well that’s just not cricket

Misleading before and after photos.

Believe it or not you see these all the time.

The amazing results you see that are often claimed to have happened in such a short space of time can often be up to 10 years apart.

The same is true for the shots that people have angles the shit out of, filtered to within an inch of existence and sharpened so much that you’ll get cut just by gazing upon them.

Yep, after seeing plenty of colleagues/friends share their transformations photo’s to gain a nice hefty chunk of appreciation this elf us that have been in their lives for some years recognise the before picture, and it’s old.

These will of course pack the desired punch needed.

While the photos are all real, the story is misleading and that just bugs me.

If you’re going to compare a photo of yourself then 6-12months apart is a good idea as it will allow you to share the lessons you’ve learned in that time with your followers and fans with some honesty and for the purpose of helping them, not just boosting your likes.

This is of course not to say that a collage of your journey from day one isn’t worth of praise, oh no it is, so long as you exhaling how long the expanse of time covered from photo 1 to this present one is.

A year by year comparison will do many things:

1 – Show how progress is slow and change is gradual (for the most part)
2 – That consistency wins out in the end
3 – Change need applied effort (explained in lessons learned in each photo/reflection)
4 – Provide a true account of your journey, the progress/ & regress because that happens too
5 – Keeps you humble

We could list many more things here however I’d like to keep the one short for once.

In closing, be honest with your photos, your stories and worry less about trying to be impressive for the sake of it.

Share your knowledge, experience and let people know that you too struggled to get where you are and that one day, if that’s what they want, they can get there as well.

Enjoy,
Ross

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Filed under Fitness, Nutrition & Health

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