Daily Archives: July 8, 2019

Quotes are well meaning however…

“Do what makes you happy.”

As good as that quote sounds, it’s not very logical 😂

In regards to training I have to admit that it’s far better for someone to train in a way they enjoy because it will be far more sustainable in the long run.

That being said, if the specific goal they have requires specific styles of training that they don’t enjoy then we have a problem.

Personally my view is that how you feel, perform and look will be the result of your lifestyle & training.

They are all interlinked byproducts.

For example; you might be an endurance athlete who can smash endless miles yet your body doesn’t reflect this amazing ability due to the fact you drink like a fish.

Same is true for people who seems themselves as body builders that train like demons and eat like hippos, they may fill out a T-shirt yet it’s mostly wth fat instead of lean mass.

We are the product of our choices.

Thus my question to you lovely people.

Does your health, performance & aesthetic reflect your life choices?

More specifically do those three things reflect what you want or not?

Many wish for more, yet refuse to change to allow it to happen.

A little word of advice before we go.

If you wish to be a certain way then look to those who have that which you seek and do what they do because the mantra of ‘find what works for you’ isn’t as useful as you might think.

Instead just find what works and do that thing.

Give it some thought.

Enjoy,
Ross

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