Daily Archives: July 1, 2019

Bike Ride & Prejudice.

As we bask in the glory of the sun, like moths to the flame the cyclists take to the road.
 
Now there’s never been a problem my end with them until now.
 
Clogging up my pavement with their lycra barely supporting their family jewels 😤
 
Nah I just kidding 😂
 
One thing the sun seems to help many achieve is extra daily activity, be that in the form of cycling, running, swimming, or any outdoor activity.
 
Personally whatever get’s people actually doing something productive in regards to exercise/training is most pleasing to me.
 
These days a great many are caught in the thought that this must be done in the gym.
 
Simply not true.
 
My preferred style of training is outside with kettlebells, sandbags, barbells, ropes (to climb), if it was in a classic sense of training.
 
A truly enjoyable form of training is one where you learn a great amount of skill with it, such as martial arts, movement or that kind of thing.
 
Blending the two can make for quite the enjoyable life.
 
You’ll also be pleasantly surprised at the results too.
 
One thing I’ve tried to teach many is that it’s less about training ABC to achieve XYZ.
 
It’s about deciding what life you want to live and living it.
 
Say you wish to live life X, then the results you’ll have in fitness health, potentially aesthetic and all that other stuff will be the byproduct of the life you live.
 
This often yields a vast amount of experiences that can touch your heart emotionally and end up being unforgettable.
 
Now that my friends is a life well lived.
 
Therefore choose well and if you find your choice isn’t working for you then change it.
 
Simples.
 
Enjoy,
Ross
Advertisements

Leave a comment

Filed under Fitness, Nutrition & Health