In fitness you’ll find many tomes.
Each has its own unique benefits, limitations and place in the realm known as physical culture.
You can probably guess I’ve followed a few over the years.
Becoming embroiled in one thought process is easily done, especially if it’s spoken with enough conviction. In the 70’s we had body building, the 80’s had step, the 90’s was functions training and the last couple of decades brought us CrossFit & HIIT and more recently Movement Culture.
As mentioned above, all have their good points and in truth once you find one that keeps you consistently training you’ll feel great, or at least a part of something bigger than yourself.
I’ve personally been in the industry a fair while now, a literal lifetime when compared to the age of some young adults just stepping in to the field.
In this span I’ve seen trends come and go.
Plus there are a few things that have stayed and will always remain important.
- Mobility & Movement
- Enjoyment (purpose)
You might love running, if so cool you go run just be aware of what running is lacking from the above (strength).
Perhaps you’re a powerlifter, great just be sure to fill in the missing gaps (health, mobility & movement).
I’m sure you can see where I’m going with this.
On a personal note I don’t really care what people do so long as they are doing it for the right reasons, that being it means something to them that is at the live of their very soul, none of this superficial bullshit, got no time for such pointless things.
Do you love what you do?
No, really, can you say without any doubt you love what you do (in the gym, this kinda applies for life as well – just saying).
If you have any hesitation or have to justify your answer then somethings not right.
You’ll find many a doctrine in fitness, ideal if you find one that have the elements mentioned above that’s the most optimal one, however it’s also rare.
Oh, before I forget, it’s okay to create your own style you know. Learn from all the single views of the big picture and eventually you’ll have quite the impressive view to which you can then give back to the realm of fitness by creating something of your own.