Daily Archives: May 15, 2019

A Habit for Every Mood

Habits are funny things.
 
Much like anything we have one for every mood or situation.
 
Some make us feel good, others motivate us and a few do nothing better than punish and stall of progress.
 
Over they years I’ve become more adept at finding out a persons reason why they have these little patterns.
 
Personally knowing has always been a priority.
 
It’s just my inherent personality trait, some call it being nosey and others say far worse, yet knowing has always been that insatiable lust of mine.
 
To not have considered every option, sacrilege.
 
It probably came form being an only child and spending countless hours alone quietly playing with the same few toys and each time comping up with a new story.
 
Of course without knowing more there was only so many situations I could pull from thin air because truly original ideas are few and far between.
 
Habits, much like knowledge, don’t just come thin air for the most part. You’ll find we either pick them up from watching others or then being suggested to us.
 
After all a habit was once a choice you consciously made.
 
Might not be what people want to hear however it’s the truth in the largest majority of situations.
 
In regards to your habits do you know which ones you have for which mood?
 
Take 5min to make a list.
 
What is your immediate reaction in the following:
 
– Happy
– Sad
– Angry
– Confused
– Tired
– Focused
 
The list can be longer and for any mood/emotion you can think of and I bet you will have a habit for each, be that to get you in to or out of the desired emotional state.
 
Once you know what habits are anchored to what emotions you can begin to understand why this is and start that lengthy and often painful process of letting go the ones which are detrimental and creating new more productive ones.
 
While this is simple it won’t be easy.
 
Growth never is though.
 
Enjoy,
Ross
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