Is there a food that you just can’t live without?
Many have at least one.
Some have a fridge full, that must be consumed under various circumstances or when certain conditions are met.
To some this may be called addiction, others it’s meal prep.
Depending on how you view things.
Consistency of the foods we eat isn’t actually that hard to achieve, if you think about it logically you’ll find people stick with select foods day in day out.
The difference is often the quality of food.
Taking this in to consideration you can swap one food habit with another, if only it was that easy.
Which realistically it is, however if you’re not willing to let go of a food or something that is perhaps not the most optimal choice for your health, you may want to question why.
Plenty of people understand what they should do.
Especially in regards to nutrition, yet they don’t.
Emotion, that is the reason, or at least what it boils down to in the end.
Becoming married to a certain food, or even stye of eating can be quite detrimental.
If you have the ability to have something just because you want it, and yet can as easily go without then I’d say you’ve found that place where you’ve got all your plates spinning well.
When someone says “I have to have….” alarm bells ring.
Less for medical reasons no one needs to have anything. Want to have, perhaps.
Self control, will power, what ever you call restraint, it’s being mindful and aware of what you’re doing, why you’re doing it and more importantly being okay with it.
By okay with it I mean this in regards to accepting any or all potential consequences that come with said choice.
It is common we will tend to leave ourselves ‘outs’.
Reasons for our choices that make us feel less bad about the choice we made food wise, yet if you end up feeling that way do you ever stop to ask why?
Hopefully you’ve noticed the common theme.
Asking why, being able to understand, learn and grow from each choice and layer you peel back in regards to delving in to your depths.
A little bit about how I eat.
I just eat based on what I feel I need, the mythical ‘listening to my body’ kind of thing.
There are no set times to eat.
No set meal frequency or specific meals/macros to be hit.
I’ve done my time playing with those factors to see what impact they had, which can be described as minimal.
Some days I will not eat until the evening, not because of some protocol telling me to, merely because life gets in the way and food waits until later.
No I didn’t get hangry because I’m not 6months old and still clasping my mothers tit for sustenance.
While food can indeed affect your mood, you have to understand that you will be aware of this impending shift and if you choose to be ‘hangry’ then it’s a choice you’ve made willingly.
Yep, that’s why people get pissy and then say “I haven’t eaten.” as if it exonerates them.
Umm, no, you know you’re hungry and you’re using that as your excuse to be a prize bell-end, congrats you’ve unlocked an achievement.
Now I’m sure some will be running to PubMed to find all the studies on low blood sugar, fluctuating concentration levels and a whole host of other information to justify them being a little bit of a dick when they get hungry.
Please feel free to do this, just understand it still doesn’t change the fact that if you know you’re hungry and choose to be a dick, you’re choosing to be a dick, end of.
You will often find the only people capable of such things are those privileged enough to do so.
People that don’t have a choice just get on with it.
How do your nutritional habits affect you?
Take some time to sit and reflect on this.