You like feeling sore post training, don’t you.
Leaving the gym absolutely destroyed.
Hurting the same and even the next or next few days, that’s what it’s all about, right?
You’re addicted to pain is seems.
I was like you once.
While you can indeed live for this style of training it doesn’t do much.
Just because you’re sore that doesn’t mean you’ve made progress, it just means your sore.
If your level of discomfort/pain post external stressor/stimulus was the main factor in how many gains you made then everyone who had a major accident, such as –
Car crashes, falling down man holes, getting jumped and beaten to a pulp or tearing a muscle(s) falling down stairs.
Well they’d all be jacked by that logic.
Yea, sounds a little absurd, that’s because it is.
While this is indeed a logical fallacy, it helps people understand a simple point, you don’t need to kill yourself and if you’re seeking certain feelings from training then that says more about your psychology than anything else.
I can personally understand wanting to leave a session feeling accomplished.
In the past I was even caught in the trap of not being happy unless post training I felt demolished.
While it was good for the ego, it did little in the way of achieving progress.
It’s funny really.
I’ve had clients where we’ve reduced their training amount by as much as three quarters, they’ve ended up making more in the way of results in 3 months following this change than they did in their last 5 years of training the way they like.
The saddest part is that even though they could see and admitted they were getting the best results of their life for a long time, they didn’t like the training.
They wanted to do more because they felt they needed to.
Even in the face of strong evidence to that thought.
People are strange creatures.
We want to do what we want, even if it doesn’t get us to the goal or any progress what so ever, the cognitive dissonance is frightening.
Mellow as I have become over the years I still want to shake some people and tell them to stop being fools.
I of course put myself in this camp as well.
Let me as you this, why wouldn’t you want to change your training to get results?
In fact why wouldn’t you want to get results?
Are you one of the few who trains multiple times a day (or for 2 hours sessions of back to back classes) and gets no results?
If that is you then perhaps you need to reevaluate.
Then ask yourself this; What is training to me?
Now some will spend that long in the gym for deeper psychological reasons, this is worth discussion.
That being said, the aim of the game is to make progress because the body doesn’t really ever stay stagnant for too long.
You’re either making progress or regressing.
Maintaining balance is an illusion.
Often one championed by the mediocrity who achieve some basic results and are then ‘happy’ with where they are.
Those are the same people who end up putting on almost all of the weight they lost or regressing back to before they started training.
They repeat this cycle for many years.
All just to look, okay, average, mediocre.
I sincerely doubt anyone ever wakes up as a child and thinks –
“Oh boy, I hope when I grow up that I’m perfectly average.”
Would you do me a kindness?
Please leave what the gym means to you in the comments section, along with the last time you achieved any notable results.
I didn’t make any in the time period of 2010-2014, while I gained strength nothing else changed, wasted time that I will never get back.
These days I train in the gym as I did when I was in my competitive fields, for performance, to become a better human.
I don’t personally need the gym for respite or mental reprieve, for that I have places to go and write, people to share and have deep conversations with because I learn a long time ago that the gym can only change how I look, not how I feel about myself, not really.
Any mental fortitude from the gym is fleeting at best.
Don’t believe me, just speak to any physique competitor, most are chronically depressed because no matter how good we can make ourselves look on the outside that won’t change what, who we are on the inside.
In our heart we will always be the fat kid who was bullied at school and the only way to change that is not by working out, it’s by working in.
The gym is a tool, that all, a tool.
That’s me though, I know me, what I’m really interested in is getting to know more about you.
I look forwards to reading your comments below.