“Box Jump” – an abused exercise

“I have a 50 inch box jump” 
 
This is my face when someone claims this – 🤔🤔🤔🤔
 
Now while it is entirely possible, it’s not probable.
 
What most people have is a 50 inch tuck jump.
 
To have a legitimate box jump of that heigh yo’d be looking at a 40+ standing vertical jump, and that shits almost as rare as helpful retail staff at TK-Max.
 
It is easy to get movements confused.
 
I get it, the box jumps we see on the gram look impressive, they draw in the likes, however if you know what a good form box jump looks like you’ll know the difference.
 
We mistakenly think that the higher we stack the boxes the better it will be for us.
 
So very wrong.
 
Like terrible, really.
 
There are a lot of articles form well respected athletic coaches that are not he same page, I will google one and pick the first without reading it because I’m that confident if I search –
 
Real vs Fake Box Jump
 
I will get one.
 
 
Do you have box jumps in your training?
 
If so you might want to dig in to the form, just for the lol’s if nothing else.
 
I will leave you with two points to remember.
 
1 – Your hips want to stay above your knees when you take off and land, that is correct form, video yourself and check.
 
If your knee/hip angle chances dramatically from takeoff to landing on the box then I’m sorry, that’s not a box jump, it’s a tuck jump on to a box.
 
(I’m not really sorry).
 
2 – They are a power exercise (high velocity) and best served in sets of reps where you accelerate maximally, once speed goes you stop.
 
While you can use them for cardio you probably shouldn’t.
 
Bonus Point – Step down off the box, don’t jump down, unless you want increased risk of injury, then by all means fill your boots.
 
Enjoy,
Ross
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