Daily Archives: January 1, 2019

In the wise words of Porky Pig

That’s all folks.

2018 is over.

2019, it awaits you.

Will this year be any different from those of previous?

Perhaps, there is no inherent need for that to be the case, however it is often the done thing.

You know, self improvement and all that good stuff.

Thinking back over my goals there have been a fair few that have been accomplished and their memories stored away safely.

Some of the changes lead to a long lasting impact, others were just because it gave something different to do for a while, this is what defines the importance of a goal.

We can easily work towards the ones that are nice, however the ones that are necessary, those are a bit tricker to tackle.

You might call those the long term goals.

Simply because they can’t be accomplished in just one year, as such perhaps focusing on a portion of ‘that’ goal would be rather sensible and over time you can add up the parts and finally put the entire goal together.

So far I’ve achieved all of this ones I had, that is those that didn’t require waiting on the singer of others or certain elements of the career based environment, those are sadly subject to things outside of my complete control, thus they will take a tad more patience.

Have you given any real thought to what you desire this year?

I have two main ones this year.

The first is something nice and simple, doing higher rep sets in my typical training as such I’ve made a pact with myself to do no less than sets of 10 if it can be helped (rest pause work, extended sets, drop sets etc are of course obvious exceptions which will total higher reps).

Nice easy to achieve and measure.

My second goal, I want to create something that people who are venturing in to the industry of fitness will find valuable, not for profit or anything so grandiose, more just to hopefully help at least one person out there.

Of course this wouldn’t be anything unique as there are already hundreds of these sorts of things out there and from some very good people too, however that doesn’t deter me from wanting to give something back to this industry which has been good to me.

As such I have a question for you who are just starting in the industry, what do you want to know?

Leave your thoughts below.

Enjoy,
Ross

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