Merry Christmas Everyone

My gift to you is this challenge; 100 reps a day for 100 days as of January the 1st.

Pick one different lift to do each day, or just do one lift for all 100 if you are so inclined, however if it is a loaded movement I’d suggest waving the load each day o r perhaps each set (vary the reps too) ].

This is a variation of the 10,000 rep swing workout, so doing it with just one lift would be quite good fun.

Merry Christmas,
Ross

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Filed under Fitness, Nutrition & Health

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