Have you ever read ‘The Warrior Diet’?
It’s quite the thought provoking little read.
While the science of it all is questionable in regards to the acclaimed hormonal responses etc, the overall premise is a solid one.
Here is a summary of the book in short:
– Eat in a time restricted period
– Whole nutritions foods should be the go to choice
– Making food choices for performance & health is key
In all honesty it is very easy to follow and is steeped in common sense more than anything else, you’d be surprised at the overall results you can achieve if you adhere to it.
That’s the key element though, adherence.
Do you think you can stick to it or is food something you rely on for comfort or perhaps other reasons apart from that of survival and necessity.
Questions worth pondering.
Give the book a read, you’ll likely find it novel if nothing else.