“Squats hurt my back.”
Incorrect, what you are doing is hurting your back.
Yep, more often than not, less for previous traumatic injury that has dramatically changed your bodies morphology, it’s your form.
Over the years I have spent many a day tweaking peoples form.
Striving to have them understand the correct movement patterns, what muscles are meant to be doing what and generally simian to avoid them snapping themselves up.
A few learned, many didn’t.
Being humans we have this tiny little thing called bias, which usually marries up with cognitive dissonance quite happily and as such people think they know best and only seek the answers they want.
Morons the lot of them.
98% of the time if something hurts during an exercise/movement it is because our form isn’t right.
As much as we’d like some unexplainable cause to protect our ego it’s just the case that our movement patterns are poor.
How can you overcome this?
Hire a coach to learn from, alternatively record all of your lifts and give them some honest critique because the chances are you know when your own form looks poor.
There you have it, the next time you feel a movement is causing you issue take a step back and look at how you’re performing it because the chances are it’s not the exercises that is hurting you, it’s what you’re doing that’s hurting you.