It’s quite simple really.

The results most people want from training :

1 – Strength (build muscle)
2 – Fitness (not die running for a bus)
3 – Skill (learning fun things)
4 – To look good naked (obvious really)

Achieving these is actually very simple, as such we shall break each down in 100 words of less.

The results most people want from training : s per week for 3-5sets or 3-5 reps per main lift (Push,Pull,Squat,Hinge)f, carry things weighing 50-100% of your bodyweight for distance/time.

Train the entire body and you’re golden.

2 – Do some sprinting 1-2 times per week, the same goes for something longer in the endurance realm, once to twice per week is good. You’ll be amazed at how doing one of each will cover almost all of your fitness needs.

3 – Take up a sport or something that requires you learning new things, perhaps a martial art or gymnastics etc.

Learning a skill will give training a focus and stave off boredom.

4 – Eating like an adult (meat, veg, basically non man made foods).

This is the hardest element because people want to eat all the crap they can find while ditto getting the body of a greek deity, it doesn’t work like this and if someone says it does, they’re lying to you.

This link will help you establish you calorie needs for this goal:

https://tdeecalculator.net/result.php…

That’s it.

Enjoy,
Ross