You don’t have to live in the gym you know.

If there are other things in your life that have a higher level of priority, give more focus to them because you can achieve some great training related results with 2-3 sessions a week in the gym.
 
Seriously, you can do it.
 
True you’d have to be focused in your 2-3, 45-60min training sessions, however it can be done.
 
The same is true for people who have some kit at home and can crack out 30min sessions almost daily or perhaps 3-5 of them, the only limiting factor is their inherent laziness and excuses.
 
Today I would like yo to think about something.
 
Time.
 
I would like you to think about time and how much of it you waste doing arbitrary things, then choose to complain that you lack time to do things.
 
Yes, you know what I mean.
 
Most people have plenty of time, what they lack is conviction, desire and drive.
 
You can achieve so much with very little, you just lack the crucial element between your two ears to do so because like most people, you’re a little bit lazy and enjoy the sins of Gluttony & Sloth.
 
Fuck it….
 
Here are three things you can do at home, each for 30min, if you alternated them and aimed for 3-5 of these sessions a week you’d become stronger, learner, healthier and perhaps happier in yourself too.
 
1 – Fill a bag with Sand, pick it up, put it over your head, bring it back to your chest and carry it 20m, repeat for 30min, resting as needed in-between reps (keep the rest down).
 
^^ Go for half bodyweight for starters. You can get what you need (less the sand) from here:
 
 
2 – Grab a pair of kettlebells (you can use one and just swap arms) and do the following – 20 to 30seconds of each: Swings, Cleans, Presses, Front Squats, Rack or Farmers Walk, Rows, rest repeat.
 
These guys sell good KB’s: https://wolverson-fitness.co.uk
 
3 – Buy a door frame pull up bar (most Argos’ sell these), do 5 pull/chin ups, 10 press ups and 15 squats – all of this is bodyweight, repeat until 30min done.
If you want to make it harder you can try single arm push ups and single legs squats with regular chins. Perhaps handstand push ups, Pistol squats and pull ups, you get the idea.
 
All of the above are 30min sessions.
 
Nothing fancy, nothing magical, yet you can do a lot in that time if you pull your finger out of your arse.
 
Give it some thought because you don’t have to live int he gym to get results, in fact you don’t need to do much at all really as most of the aesthetic change will come from the foods you eat.
 
I won’t go over what foods high the more optimal for you because you already know what to eat, again you choose not to eat that way because, well, you’re lazy.
 
Enjoy,
Ross
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