Watch your step

“A little knowledge can be a dangerous thing.”
That quote has never been more true than it is now.
In the world of instant information anyone can spout something that ‘sounds right’ and end up causing a lot of potential harm, especially in training/nutrition.
To help you avoid falling in to the trap and also of simply searching for what you want to hear keep these points in mind.
– Ask the reason why they think as they do.
– Request proof of claim where possible.
– Believe that what you know is incorrect and seek out more info instead of a single answer to confirm your bias.
Remember that everyone can have an opinion or a view on something, however you’re not to confuse these with facts or truth.
Just a short post to keep you thinking.

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Filed under Fitness, Nutrition & Health

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