Daily Archives: February 27, 2018

3 Quick ways to build grip strength.

A strong grip is one of the signs of not only a healthy body but also a healthy nervous system.
Performance is also improved by your grip strength too.
Here are some easy methods to use to build your grip strength.
1 – Towel Pull Ups
Chuck a towel over a bar and off you go. Aim for as many eps as possible.
2 – Fat Grip Deadlifts
You can either buy some fat gripz or wrap a towel around the bar to thicken it up and start lifting.
Sets of 3-5 until you lose speed is optimal for this exercise.
3 – Farmers Walks
A classic that has stood the test of time. You can do this with dumbbells, kettlebells, barbells, plates, anything you can hold on to.
Simply hold the weight and walk until you can’t go any more, put said object down, rest then walk it back.
Do that 2-3 times a week and watch your grip strength soar.

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Filed under Fitness, Nutrition & Health