I’m sure you’ve heard of this classic phrase –
“Quality & Quantity”
Notice that whenever it is uttered there is a key word that isn’t changed.
– AND –
Meaning you need both elements to be successful in a chosen endeavour.
It’s never been ‘quality or quantity’, that’s just illogical.
This is where you find people who champion one or t’other don’t seem to make much headway, essentially because they’re missing 50% of the equation, that’s a lot to miss.
Let us look at nutrition for the example –
We can all agree that for optimal health you need a high quality of foods, right?
Now there are plenty who say that the quality of food is all that matters and while I personally agree quality it a high priority for a lot of people, the quantity needs to be addressed as well.
This being said….
If you address the quality you will find the quantity drops as a happy side effect because you can only consume so much nutrient dense, high quality food before you start to feel uncomfortably full.
Now this type of food would be things such as lean meats, vegetables, fruits, essentially non-processed or man-made/store bought foods.
So things such as peanut butter/nut butters wouldn’t be in here.
Despite what the media may say, they’re not that great for you because they can easily be over consumed leading to quite a large calorie surplus, thus no potential shift in body composition or weight.
The thing with such thoughts is that is goes against people principles, values, beliefs and biases, which is often he case what ‘best practice’.
People want what they want.
As such they will see out things that confirm what they want (bias), then wonder why they still look the same or worse than they used too.
You can also think of this in terms of ‘Product & Production Capacity’.
Product – what you want.
Product Capacity – what you must do to achieve/sustain the desired product.
Yep, to achieve a specific goal you have to do and then adhere to specific criteria.
Of course you can let it revert, however you will then forfeit the basic principle of specificity and get something different in return. This is what you may consider a fundamental law.
So tell me, how much of the above do you think about & more importantly, how much of the above do you apply?
Leave your thoughts/questions below.