Have you made progress?
Like any at all?
– Gotten stronger
– Improved VO2 Max
– Gotten leaner
– Added LBM
– Ranked higher in your sport
I would trust that you have rather than simply spinning your wheels.
What was it Warren Buffett said –
“It’s nice having a lot $$$ but don’t keep it around forever. Otherwise it’s like saving sex for old age.
I feel a lot of people do this in their lives.
They aim to accumulate points over time and then expect something marvellous to happen.
Many put off the gym and pledge to do more later on, it never happens. They never make the change they need.
They remain the same.
Are you one of these people?
Give it some thought.
If you haven’t made progress in a while it might be time to make a change.