The secret that all fat loss diets don’t want you to know

Diets, there’s certainly a lot of them, especially of the weight loss variety.
 
Keto
Paleo
Carb Cycling
IIFYM
Mediterranean
Zone
Atkins
The Blood of Your Enemies
5:2
Intermittent Fasting
And many many more
 
You’ll find a lot of them actually work to some degree and the reason for that is typically one that all have in common.
 
A calorie deficit.
 
The main factor in shifting weight downwards on the scales is being in a calorie deficit, or negative energy balance, you’ll find this can be achieved via a purely nutritional deficit or a combination of nutrition and training.
 
If you do aim to mix training (weight lifting) and nutrition to create a good deficit you’ll find that you get a better result, this is because your body will now have an inherent need to maintain muscle and strength while shifting fat, meaning you’ll achieve that ‘toned’ look that is wanted.
If you’re in a deficit you will become lighter, that’s just how the body works, even if you’re eating ‘bad foods’, while food choice is important for health reasons, a deficit is a deficit, you can technically each jelly beans and toast and shift weight, provide you’re in a deficit, however I’d advise eating more whole foods, unless you don’t care for your heath, your choice.
 
Nothing fancy today, just a few words on how to shift the excess and those words are, caloric deficit (or negative energy balance for the science nerds).
 
Enjoy,
Ross
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