I’d like to say that I have some fantastic new information that will change your perspective on training and finally provide you with the results you seek, I don’t, sadly.
What I do have however are some words of advice that may help point you in the right direction.
– The difference between success and failure is not giving up
– You don’t get something for nothing, there’s always a price
– Patience is a trait you will need in abundance
– There’s no substitute for hard work
– Have faith in yourself
The process of creating life long change isn;t an easy one.
You might want to be more muscular, learner, fitter, stronger or perhaps just healthier, regardless of your goal there are certain conditions that NEED to be met and more importantly SUSTAINED if you want to not only reach the goal but keep it.
I can’t tell you any more than that, that is the truth any which way you cut it.
While I’d like to see everyone get their results, this will be reserved for a few who are tough enough to stick it out.
Choose which you’d rather be.