I hope you’re all well.
So, what to write about today, that isn’t recycled information with a slightly different wording or spin on it…..
As you may have guessed that is essentially what writing/social media videos etc is actually about in the world of fitness.
There is little that we don’t currently know that doesn’t involve the very complex biochemical reactions/mechanisms of the body that is. As for training and nutrition, it’s almost all been said before, so keeping this in mind I feel some reflection would be good.
As yourselves the following and answer them honestly:
– Where did you start?
– Where are you now?
– How has your ego held you back?
That last one will sting for some of you, but hey ho, ego is a fragile thing that leads us to do stupid things on a regular and repeated basis.
When it comes to the ego, it can govern us in secret and we never know. It is so sensitive that it feel threatened by almost everything that opposes it and the main fear it has is that of dying (metaphorically).
No one likes to admit they might be wrong, or to change a belief or value, even if it is a destructive one that holds them back, I can attest to this as mine has stopped me doing a great many things and because of this I’ve been able to learn what it feels like when mine starts acting up, which I will share with you in the hope you might be able to learn how to silence yours and avoid making the mistakes I have.
1. YOU HAVE BECOME VERY SELF-DESTRUCTIVE.
Essentially you know something doesn’t feel right yet you do it anyway.
2. YOU FEEL OVERLY SELF-CONSCIOUS AROUND OTHERS.
You seem there is alway an argument, judgement or someone to oppose your views coming.
3. YOU FIND YOURSELF COMPLAINING OFTEN.
Not getting your own way or people not fitting your bias will leave your ego screaming because it feels it’s in danger. You will actively seek out info you agree with, even if it’s wrong.
4. FIGHTS AND ARGUMENTS HAPPEN FREQUENTLY BETWEEN YOURSELF AND OTHERS.
As you can guess, you defend everything you say without questioning if it’s wrong, which it might intact be.
5. YOU JUDGE OTHERS HARSHLY.
Also known as projection, you place everything you don’t like about yourself subconsciously on others so that you don’t feel sacred around them.
6. YOU FIND IT HARD TO LISTEN TO OTHERS WITHOUT WANTING TO INTERRUPT.
“I know, but…” – this is the line that shows your ego is feeling threatened, if you go to say it stop yourself and listen first.
7. YOU SEEK REVENGE WHEN OTHERS HURT YOU.
Children and the immature seek revenge, the mature and the wise seek understanding and to learn from their experience. if you find yourself point scoring all the time it’s a sign ego is controlling you.
Take these simple insights as see which ones apply to you and for the love of all that is holy, think before you speak, trust me, it causes more problems than it’s worth when you engage your mouth before your brain.