Did you know that just because you found evidence that agrees with your opinion, it doesn’t mean it’s right.
^^ A hard pill to swallow, however one we all need form time to time.
In our world of instant answers and global communication it’s not hard to find something that confirms what we believe and that’s quite a dangerous thing.
While it is true you can find studies, anecdote and much more to prove your point it doesn’t then mean you should discount other information.
Grasping the entire picture is crucial in making objective decisions and a logical conclusion, otherwise you’re just feeding your ego.
I’ve been guilty of this and as such I have three short pieces of advice to help you.
1 – Always question your own beliefs
2 – Look for information from every conceivable angle
3 – Try to prove yourself wrong
Following these will allow you a broader perspective on a great many things, fitness related and across the entire spectrum of life too. If what you feel is true is true then gathering all the info on all the angles, opposing views and challenging opinions will still lead to the same answer, however you must be willing to entertain the possibility that you’re wrong before you can ever hope to prove that you’re not.
Healthy skepticism, it’s the way forwards.