Daily Archives: June 9, 2017

Stop blaming others for YOUR shortcomings.

We live in a world where shifting the blame is common place, no one wants to take responsibility for anything, least of all their own health.
 
“Fast food companies & sugary drinks are to blame.”
 
“Saturated fats are to blame.”
 
“Carbs are to blame.”
 
No, you’re to blame.
 
Not companies, not individual foods, not work stress, no your kids, YOU.
 
The problem is you and your choices.
 
If we look at things logically we can discern why people crave certain foods from a deficiencies standpoint, we can even see the seeking of sugary to increase serotonin levels and other such things, however the way we deal with our needs is down to no one but ourselves.
 
People are gluttonous, greedy and selfish when it comes to doing what they want and when the guilt sets in they find excuses rather than dealing with any potential negative mental associates/coping mechanisms they’ve created.
 
It needs to stop.
 
The great many need to understand that when all is said and done the buck stops with them. They hold all the control of their own choices, no one can really force them to make one, not really.
 
Look at nutrition, it’s all on you.
 
Reflection is something everyone should practice because taking the time to sit and look back over ourselves and our choices can provide clarity, if we let it, or we could bury our heads in the sand, your choice.
 
Give it some thought.
 
Enjoy,
Ross
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Filed under Fitness, Nutrition & Health